18 Minute Full Body Resistance Band Workout At Home (Build Muscle/ Burn Fat )

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Time for an awesome 18-Minute Full Body Resistance Band Workout At Home Build Muscle & Burn Fat . What I love about this workout is that using compound movement we are hitting every muscle group in the body for a brilliant full body workout

The compound movements also mixing up the workout , rather than focusing more on individual muscles. This means we can hit the full body in quicker time

Again meaning maximum results in minimal time. Maximising your time at home so you can fit the workout in whether thats in the morning , afternoon , evening or night

With this workout you also don’t need any attachments for the band as every exercise and compound movement with the band will use our body for the resistance

So grab a drink , grab your resistance band and lets hit this 18-Minute Full Body Resistance Band Workout

If you enjoy this and would like 5 FREE resistance band workouts emailed over to your daily head over to http://resistancebandworkout.club/zeus/5freeworkouts/ and start getting them now 💪

You can pick up bands pretty cheap on Amazon and trust me they are worth it and a fantastic investment. So so versatile

US – https://amzn.to/2QWHIkC UK – https://amzn.to/2WS8WMV

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DiegoLiger says:

Your reistance band/tube must be shorter than mine as I cant work out how to do the deadlift with any sensible resistance on it….help!

david spinner says:

Best workout session keep safe from South Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿

David Parada says:

More resistance band training, please. I don't know what it's going to be like on your side of the pond, but I don't vision gyms being the same before the quarantine. I hope I'm wrong. Compound exercises, yes!

Naz Ali says:

Who needs a gym membership when you got Zeus. God bless you brother 8 weeks in and because of your workouts looking a little toned already. Thank you 🙏🏽

Darren Miller says:

Best resistance band workouts on You Tube, keep up the good work 💪



joann elliott says:

Thanks you so much, awesome routine

עדי מלמד says:

I am doing this workout right now

עדי מלמד says:

You change my life!!!!!!

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