19 Best Mini Band Exercises| Part 2| Fix Shoulder Pain. External Rotation Exercises

Share it with your friends Like

Thanks! Share it with your friends!

Close
[The Smoothie Diet : 21 Day Rapid Weight Loss Click Here Now]

3 Veggies that FIGHT Abdominal Fat | Do This, Burn Fat: 101 Sneaky Weight Loss Tricks
TOP 101 Foods that FIGHT Aging click here | These 4 foods accelerate AGING in your body | New All Day Slimming TEA - Click Here


***** Full Exercise Instruction Below*****

This is Part 2 of a 19 Part Series on How to use Mini Bands

You can find all the other by checking through this playlist! Please comment and let us what your favourite exercises are and let us know if you have any questions.

Please subscribe to stay in touch as we are releasing more exercise instructional videos and answering all of your questions about strength training as well as mini band use!

Everyday from March 21 – April 8 2018, we will be publishing a new Mini Band video……PLEASE SUBSCRIBE

BANDS: https://www.whitelionathletics.com/products/mini-band-5pack

Resistance bands are a portable training tools that can be used to help reduce shoulder pain without the need for dumbbells or extra equipment.

By incorporating this exercises into your traditional resistance training session, you can strengthen your shoulders while simultaneously reducing shoulder pain.

Not only are resistance bands great for strengthening your muscles, but they are also beneficial for prehab, helping you avoid injury in the first place.

Prehab is (preventative) resistance band training that can strengthen vulnerable areas throughout the body.

Using resistance bands for shoulder exercises can improve functional fitness all while decreasing shoulder pain in those areas that are injury prone.

As you dynamically warm up with resistance bands you are also getting a prehab benefit.

Purpose(s): Warm up for upper body pulling & pressing training.
Bands Placement: Around wrists
Programming: 2-3 sets: 12-15 reps
Muscles Targeted: External Rotators of the shoulder

Method:
1.Keep upper arms against torso (place towels between arms if necessary)
2.Depress shoulder blades; forearms parallel to the floor; palms facing inward
3.Slowly pull hands away from the each other, rotating your forearm outward
4.Pause at the end of contraction and repeat

Get Total Gym TV. | Only $69.95 to stream workouts for a year!

Comments

Write a comment

*

The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.
Home Terms Of Use Contact Us Affiliate Disclosure Amazon Affiliate Disclaimer DMCA Earnings Disclaimer