2 in 1 – Flat Stomach & Round Booty Home Workout

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This 15-minute 2-in-1 video will help you get rid of unwanted fat in your belly and increase the size of our butt together! This is an effective way to work out both parts of the body where we normally feel insecure about.

In just 15 minutes a day, you will be doing simple body-weight exercises that work both your abdominal muscles and your lower body area resulting in more calories burned. Lose the fat get that flat stomach and round bottom, just in time for summer!

You can do this video alone at home or you can do it with a workout buddy. A friend who’s also excited to get in great physique so you can flaunt your summer-perfect body together!

You can do this workout everyday to see the results. Good luck and let’s begin the workout! !💪❤️

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grace kimanzi says:

this has been so great. thank you

Jorsi Saraci says:

when am i going to have already perfect results if i do these every day? this is my first day tho. and this is my fav channel for exercises

Zoya Ibrar says:

Complete my first day is diet is compulsory with it

Minal Joshi says:

Great experience

Tatiyanna Heath says:

How often are you suppose to do this exercise? I just started today .

Aiah's Life says:

this is great exercise i love this excercise

贾卓 says:

woow,Ilove yyou

Abigail DB says:

I'm doing one of your 30 min. workout in the morning and this in the evening before dinner. Is it okay, or should I only focus on one routine? I'm scared it might affect my health. Thanks!

Kayla Marie says:

Thank you for all your work out videos….its sooo easy lol💯💪🙏

نوره احمد says:


Aryansh Garg says:

Did you hear about NextLevelDiet? These guys deserve a medal. Their customized training and diet plan helped me change my life. I can't thank them enough

m.anusha Modigari says:

I like this video mam..really very useful..tq mam..How manys days takes to reduce belly please say mam

Erms Nardo says:

Ilike it! 😊

Tracy Ochar says:

Where do live🇦🇮🇰🇪🇱🇷

queen_MLH_05 periodttt says:

It's crazy this really works

Gemmalyn Granado says:

Is this once in everyday ? Its my first time doing work out. Im thin but my belly is big huhu.. reply please

Dipesh Thapa says:

Not only I lost fat and gained muscle, but I feel more energized and productive throughout the day. My sleep has also improved drastically. Website called Next Level Diet really changed my life for the better.

lakshmi n s says:

Thank so much

lily isabel says:

did this actually grow anyone’s butt? i want to know before i try it

Parag Bhalerao says:

R these exercises for men also Roberta please reply 🙏🏼

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