[Walk More and Reap the Benefits Click Here Now]
Click Here Now to Download MP3
links will open in seperate tab Most popular MP3 Self Hypnosis sessions in Personal Fitness
GYM Motivation | Fitness Class Motivation |
Stop Hating Exercise | Total Fitness Motivation Pack
New All Day Slimming TEA - Click Here
20 Calisthenics Exercises
1. Pull Up Press Out (0:33)
2. L-Sit Chin Up (0:51)
3. Pull Up Knee Tuck (1:05)
4. Pole Row (1:22)
5. Dips (1:40)
6. Single Leg Raised Inverted Row (1:50)
7. Row to Flye (2:00)
8. Reverse Lunge Knee Tuck (2:19)
9. Rainbow Lunge Jumps (2:37)
10. Wall Walks (2:49)
11. Lateral Wall Walks (3:00)
12. Cobra Push Ups (3:14)
13. Frog Stand (3:25)
14. Push Up Toe Touch (3:31)
15. Dancing Crab Walk (3:41)
16. Push Back Push Up (3:59)
17. Walking Lunge Pulse (4:13)
18. Rock Lunges (4:23)
19. Side Lunge Side Kick (4:36)
20. Dragon Fly Leg Lowers (4:49)
Get Total Gym TV. | Only $69.95 to stream workouts for a year! 
){kind=link}
Awesome !!!
Why is it that you always make everything look so darn easy ?😁
What if I don’t have access to a bar?
I love your channel. So many thanks for sharing your knowledge. Greetings from Spain.
It Is amazing,
super AWSOME its hard to belive how good you are
Love the vid! Ever since going plant-based, I've had lots of extra energy and always looking for fun, healthy ways to move.
I enjoy your every video.they are really helpful.I have a question.
"what are the basic bodyweight exercises?"
I would love to know.
thanks in advance.
I love the dog!! And your exercises are great! Thank you!
Incredible pull up workouts.Thanks. Keep them coming.
How much is it for you to train me? Or is it all group functional training?
The equipment set up behind you with the stairs and pull up bar…what brand and model is that?
Hi, which should one do for stability and core? You have so many great exercises? Is there a good substitute for a pull up? I seen the pole roll. Thanks Darrel
Simply amazing & MesMeriZing..
She's got an incredible balance & control with swift movement..
Would that I got the same Art..
Form looks good 💪 just recently posted a few ring workouts on my channel looking to get some feedback from some talented calisthenic guys or anyone interested, You got a like and a sub from me keep it up
wow those pullups at the start, i did't know you were so strong. very beautiful too! cheers 🙂
3:29 in yoga is "crow pose" (bakasana)…. I have tried to do it for years but my shoulder strength is bad due to my right shoulder pain. Incredible seeing how much upper body strength you have!! Always inspiring, thanks Cori! 🙂
Hello, very good exercices choice , i'm interest by soundtrack please the name(s).
Awesome video.
Just wondering how can she have the arm strength to do those upper body exercises and not have toned muscles at all 😳😳😳?
Hi Cori!! Long time 😬 did my first Tri but now I need swimmers exercises! 😋