20 Min Beginner Body Weight Workout at Home – Easy Workouts without Weights – Bodyweight Exercises

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No weights? No problem! Use this 20 minute beginner bodyweight workout to gain strength. Visit http://hasfit.com/workouts/home/easy-beginner/beginner-bodyweight-workout/ for the workout’s instructions, more videos, free meal plans, and other health tips. http://hasfit.com for the best free easy workouts without weights, body weights exercises without weights, body weight workouts without equipment, bodyweight workout without weights, beginners workout without equipment, and easy exercises without equipment.

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Fare Titi says:

Don't touch my truck

Egrin says:

don't have a chair

Katherine Kooy says:

Raise your hand if you're here because of eLearning 🤚

Oinkoink Zhang says:


Your Biggest Fan! says:

bruhh this sucks mr sphor

Nathanael LILOMAIAVA says:

Estimate of how many calories this burns?

Tom Wilson says:

after month off and recovering from flu and a injury its a gentle step back into working out and will be easy to make more difficult / add weights and variations. 💪

mighty_object says:

Wanted to give up halfway but i didnt! Yay me

Irene B. says:

The best video I have seen for beginners who want to have proper form….very detailed explanation.

dd i says:

LOved it! thank you!! You give an amzing vibe and love the motivation!

HarpeDiem says:

How do you do the second excercise without hurting your knees?

Rikki442 says:

Excellent video! I have fibromyalgia & it's associated problems. i have been encouraged to do some strength training but can't really deal with weights just yet. So i looked for a workout that just utilized body weight. This workout is perfect for me. Enough of a challenge without pushing too far. So thank you and well done for sharing this excellent workout.

raindawn15 says:

love the workout! it really takes into account the word "Beginner"…
i've tried many youtube workouts but it doesn't really fit to my current physique because i have'nt had a work out for years now. My arms and legs feels like it doesn't have any muscles at all; doing push up is a struggle and don't even get started on squats. There was this one time when a tried a "beginner" workout and after that i literally can't stand up once i'm sitting down and it was a struggle since i need to use my arms to hold unto something as a leverage to be able to stand up. Once my knees were bent on a 45 degree angle my whole body just slams to the floor. Thank you so much for the video, I'm gonna use this workout as a foundation for my fitness journey..

P.S. This video is almost 4 years old now..much love from 2018 🙂

Sapan Gupta says:

Great workout for doing at home. I have been doing this for a month (3 times a week). Where is next level (for intermediates). I couldn't find it

song time says:

Can this workout increase my strength

song time says:

This is most easy and useful workout for me I was unable to do other workout which I found as they just does push ups. This is best

Abdalla Warsame says:

Amazing workout however you didn't mention how often one should do this workout. Shall I do it daily ?

Scott Fernie says:

The best workout is the one that you will do consistently. This one I can do every day! Thanks!

Kimberly Young says:

Excellent! Thanks Coach!!

Tabussum Sehar says:

Terrific man. I was wondering since you have a variety of different workouts which of these should I combine for myself? Any advice I'll appreciate

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