20 MIN FULL BODY WORKOUT (At Home & Equipment Free)

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[Walk More and Reap the Benefits Click Here Now]

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A full body workout using NO EQUIPMENT to get you sweating and muscles burning in only 20 MINUTES!

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MadFit says:

Hope you guys enjoy this new 20 min full body workout!! 💪🏼❤️

Annalise Stevenson says:

love these. that wall sit at the end tho

Thuy says:

Thanks Maddie! I loved this workout. The only change I recommend is to find a different entry point for the wallsit to avoid the immediate stop of movements after the calisthenics portion. Otherwise, well designed workout!

Yaneidis Castilla says:

workout doneee!

Nick Foster says:

A great workout Maddie, I am sweating and breathing heavily afterwards, but feel good. Thank you

b o r e d says:

OMG i literally love this one so muchhh! Thanks for all of these amazing workouts!! Keep up the good work!

Maya says:

Thank you thank you thank you soooo much for these exercices ! Your videos are so helpful and pleasant to work out to, you’ve put me back in shape and made me love doing exercice again ! 😁

Kelly Boom says:

Great workout ❤️

Vivi Varela says:

thanksssss so much for all

Lou Brlrd says:

do you guys know how many calories are burnt with these exercices?

Sofia Ojeda says:

Couldn't make the whole excerises. When lasted 5 sec, I left each one. Any advice? I love waht you doo! Keep going that way!

liang yuqing says:

my pectoral ache when i do the one-arm push. does that matter?

Joseph Valentino says:

Excellent – crossing mid-line is awesome, I really appreciate the timer, the 15 sec. pause and explanation of next exercise – thank you!

valeria dutari says:

incredible! awesome workout as always! thank you so much! be safe and take care 🙂

Agnieszka Brzezina says:

I totally loved it! Please make more 20 min full body workouts! 🌸

Isilda Lima says:

This workout was intense .. love it

daniela león says:

it's my first time doing this and i can barely make it through the first 8 minutes without needing a huge break lol – we're getting there!!


I now know why we do warm ups. This was my first visit to this workout but not the last. I need a bit more practice on certain things! The backward lunges on my right leg not so good because of my knee and the side sit ups as well, which I didn't get right on one side.

Shantel Young says:

youtube don't ever put an ad vid during my workout again

Hollyg1234 says:

For anyone curious how many calories you burn, I Burned between 182-224 calories

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