20 MIN FULL BODY WORKOUT – Beginner Version // No Equipment I Pamela Reif

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Finally: a workout suitable for BEGINNERS. // Werbung

What makes this “beginner friendly”?
1. I used BASIC movements, that are not too complicated or hard to perform
2. the workout sequences REPEAT, giving you a chance to get used to the movements & get a better feeling for them
3. a couple of BREAKS. Haha I know you wanted them! The workout sequences are only between 2 or 4 minutes long. Then it’s time to catch a breath!
4. includes warm up exercises
5. includes a cool down sequence in the end

But let’s make this clear: I was still feeling a serious burn in my muscles and I was still sweating ♥︎
This video is super effective and especially the SLOWNESS gives you so much room to perform everything concentrated, thinking of the exact muscles you want to train. The burn was seriously insane for me!

No Equipment necessary and not much space needed 🙂
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.

I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your muscles more: check out my Sixpack Video, 20min Booty Workout, Sexy Arm Trainings or the Calorie Burn Session! Those ones are quicker & harder. But try your best!


➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/


MUSIC by Epidemic Sound


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Pamela Reif says:

What makes this "BEGINNER FRIENDLY"?
1. I used BASIC movements, that are not super complicated or hard
2. the movements REPEAT, giving you a chance to get used to them
3. a couple of BREAKS. The sequences are only between 2 or 4 minutes long.
4. includes warm up exercises
5. includes a cool down sequence in the end <3

Anja Glessing says:

ich glaube am Anfang ist es okay wenn man noch nicht so schnell ist, hauptsache man hat damit angefangen und das Video hat mir echt gut gefallen, bin wirklich ins schwitzen gekommen und habe morgen wahrscheinlich muskelkater, soll man dann trotzdem weiter machen?

Reem m says:

Am I the only one who is not a beginner and can hardly finish this workout? Btw she's so gorgeous

SakonTube says:

this is only lower body and abs not full body

J G says:

When doing the straight leg crunches, I get a feeling of sickness. Any way to prevent this?

Tasnim Islam says:

I tried it once and the next day my legs KILLED so I took a break and started again today Two minutes in and I can't believe I could so it the first time, but I'm gonna keep going cos I need this

Fatima Siddiq says:

The first day, I was only able to do 5minutes, and today I did the full workout. After first day I was sore af. The only problem I had today was hip stretches, can anyone tell how to do it properly?

Kathi Ka says:

Dirket ganzen Körper zerfickt

BellaD Ali says:

this is a joke right??
beginner my ass .
I died

Linsey Wright says:

I had to stop halfway through because I ran out of time, but seriously, awesome workout! I felt great afterwards!

itserikaxo says:

is it just me or does the "walk into plank" not feel very beginner friendly 🙁

Sol says:

I need a begginer version of this video.

Elisa Uhlig says:

Damit habe ich die, von Pamela Reifs Instagram, vorgeschlagene Wochenchallenge geschafft 👍🏼 Vielen Dank für die tollen Workouts!

Apathetic And Antisocial says:

I did it…omg , I DID IT

Ella McFancy says:

You could be proud of you even if you haven't done the whole workout <3

Moria Curry says:

at 4:15 the workout she did went along w the beat of the music so well lol

whendyii Addict says:

Alwaaaaaaaays ✨😙

Maryna Vaskul says:

I hope in 5 more trainings each day, I would do it to the fullest and getting most of it!

Maryna Vaskul says:

I can`t do it to the fullest extend, 70% out of 100%. And also 15 seconds is my measure, then I stop for 15 seconds and continue again

Wajiha Ahmed says:


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