20 MIN FULL BODY WORKOUT – Intense Version / No Equipment I Pamela Reif

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An intense Full Body Workout, that you can do without equipment, wherever and whenever you like ♥︎ this is definitely more intense than my old 20min Full Body Video (the one with 19 million views) // Werbung

It targets the muscles of your entire body and gives you a good sweat 🙂 For some reason, I had soooo much fun filming this workout. I just enjoy the music and the exercises a loooot here.

Grab yourself a towel or yoga mat & let’s do this together! NO EXCUSES.


The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. If you need more breaks – TAKE THEM! Don’t worry too much about that. You will improve over time 🙂 that’s the best feeling!

I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your body in another way: check out my 10min Ab Workout, 20min Booty Workout or the Song Workouts.

▸ you can find WORKOUT PLANS with those videos on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.


▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎

1. HUGEL – Better 0:00 – 2:51
2. Joe Stone, Camden Cox – Mind Control 2:52 – 5:48
3. Joel Corry – Lonely 5:49 – 8:57
4. Ava Max – Salt 8:58 – 11:05
5. Moguai, Cheat Codes – Hold On 11:06 – 13:27
6. Brooks, Gia Koka – Say A Little Prayer 13:28 – 16:27
7. Bryce Vine – Baby Girl 16:28 – 18:50
8. Robin Schulz, Alida – In Your Eyes 18:51 – 21:37


➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

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Pamela Reif says:

Happy Sunday ♥︎ check out my Instagram Channel for full WORKOUT PLANS, only using the YouTube Videos!
I created 3 plans: 30min per session, 45min and Beginner Friendly.
That way you can combine the videos, to get a week full of training. Hope that's helpful if you can't go to the gym right now 🙂

xx Pamela

Instagram: pamela_rf
I saved them in my Story Highlights 🙂

lyrical pranker says:

watching this video was the first time in my life not skipping an add LMAO

Oxana Kurilova says:

This workout is so intense that plank is like rest for me there haha!

Still Unknown Young Gamer says:

The abs part of the second half .. couldn't complete.. missed 3 after the crunch..

Baldev Raj says:

Ur very vv vv very very beautiful

maybibi says:

i thought i was 10 minutes in but i was just 4 mins in wtf

goldenspark4life says:

I’ve done this everyday for a week so far during quarantine and I’ve gone from 129lbs to 131, 2lbs of pure muscle. This video is slowly sculpting my body to be more fit. Of course I feel like I’m dying when I do it but it’s worth it lol thanks Pamela 💪🏽👍🏽

kiniaa k says:

Just one think during this exercise: SHE'S CRAZY

A M says:

I think this is really easy but different, so can you please harder ones.

josi love says:

Ich kann nicht mehr und habe gerade mal 8 Minuten geschafft haha

shA nAya says:

Will definitely start this tomorrow 😩😩

Androniki T. says:

I paused the video so she can take a break 😳😅

Dominique Vinck says:

I jut did the workout, it is great except that I got 4 advertising interruptions??? Anyone else had these? It is a pity bc it really messes up the whole workout… and the vibe

Taylor M says:

did anyone else find this one easier than the other full body workout?

Jane Mahony says:

This is so go for Covid 19 isolation

Kween Jacquel says:

how will this help me lose weight

happy hollie says:


Ankur Prajapati says:

Who is seeing this video after corona lockdown😘😘

Johnna Manson says:

Doing this and "I Can't Breathe Anymore" by David Gilmour comes on….

Laura D says:


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