20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif

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NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. // Werbung

You don’t need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT!

The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
There are two 1min rests in between. Ff you need to pause longer – feel free to do so. If you don’t need a break – skip them!

I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Sixpack, Core & Booty Workout ♥︎

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Blog: http:/www.aboutpam.com

VIDEO, CUT & EDIT: Emrah Bayka

MUSIC by Epidemic Sound

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morteza karbasi says:

Hii, is daily work out enough to have this fitness body? please give me some advice to improve my body. I am a beginner

Inna Di says:

Thanks a lot! I just did it!

Anna Milou says:

1. Break: running to get water
2. Break: running to the toilet cuz I’ve been drinking like a waterfall
Actual Breaks: during the exercises

Stella Que says:

Alright I’m definitely doing this for my 2020 gLoWuP

Taylor Starke says:

This video is awesome! I’m trying to get back into the swing of working out and this totally is going to help. It’s a bit challenging but I like it, and I’m excited to continue doing it to the point that it becomes a little easier 😄

Patrick says:


Noémie Sella says:

I burned 85 calories doing this workout (according to my fitbit watch)

Roxanne Bittman says:

I found these workouts during Covid lockdowns. I love the format, the timer (yes!) and the division into body parts. Challenging and fun! The explanations in the 10 min AB video are great too. Thank you for making these.

Vagavam Boo says:

I’ve been doing this for 4 day trying to loose weight lemme know if u want an update on how it’s working. (I mean like in how many weeks u lose weight and how much)

Daniel Corredera Martinez says:

Cuales són los ejercicos explicados uno por uno o especificados wap@s

Bakhteyar Ali says:

Dammnnn good…. Loved her video

Nessia says:

great work out!

Ivana B. says:

Im in 10 seconds in and im already dying

Mahima Mirdha says:

I want to keep calorie count. How many calories will this workout burn ?

Warzone Moments says:

I performed the "break" exercise flawlessly. I even extended it for 5 mins since I'm such a badass 😂


I dont always follow the exact move. I do what I can. And I sweat like crazy. That's all matter. This is not easy at all but bearable. 😀

Endita Widiyanti says:

Mo mati gua

Yumna mamodeally says:

lasted 3 mins wow am i unfit

goemon9378 says:

omg i tried this i thought just to hold me over because my gym is closed and didn't expect to get so exhausted. it was great though and i learned something new…will be doing it again.

The Duc Giam Can says:

nice workout

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