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NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. // Werbung
You don’t need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT!
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
There are two 1min rests in between. Ff you need to pause longer – feel free to do so. If you don’t need a break – skip them!
I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Sixpack, Core & Booty Workout ♥︎
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Blog: http:/www.aboutpam.com
VIDEO, CUT & EDIT: Emrah Bayka
https://www.instagram.com/emrahbayka/
emrahbayka@gmail.com
MUSIC by Epidemic Sound
http://www.epidemicsound.com
CONTACT ME (business inquires):
pamela_reif@icloud.com
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Hii, is daily work out enough to have this fitness body? please give me some advice to improve my body. I am a beginner
Thanks a lot! I just did it!
1. Break: running to get water
2. Break: running to the toilet cuz I’ve been drinking like a waterfall
Actual Breaks: during the exercises
Alright I’m definitely doing this for my 2020 gLoWuP
This video is awesome! I’m trying to get back into the swing of working out and this totally is going to help. It’s a bit challenging but I like it, and I’m excited to continue doing it to the point that it becomes a little easier 😄
WHY IS THIS SO HARD?
I burned 85 calories doing this workout (according to my fitbit watch)
I found these workouts during Covid lockdowns. I love the format, the timer (yes!) and the division into body parts. Challenging and fun! The explanations in the 10 min AB video are great too. Thank you for making these.
I’ve been doing this for 4 day trying to loose weight lemme know if u want an update on how it’s working. (I mean like in how many weeks u lose weight and how much)
Cuales són los ejercicos explicados uno por uno o especificados wap@s
Dammnnn good…. Loved her video
great work out!
Im in 10 seconds in and im already dying
I want to keep calorie count. How many calories will this workout burn ?
I performed the "break" exercise flawlessly. I even extended it for 5 mins since I'm such a badass 😂
I dont always follow the exact move. I do what I can. And I sweat like crazy. That's all matter. This is not easy at all but bearable. 😀
Mo mati gua
lasted 3 mins wow am i unfit
omg i tried this i thought just to hold me over because my gym is closed and didn't expect to get so exhausted. it was great though and i learned something new…will be doing it again.
nice workout