20 Min Intense HIIT Workout For Fat Burn & Cardio | Burn 300 Calories | At Home | No Equipment

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Do this 20 Min HIIT workout and burn 300 calories. No need for any equipment and you can do it at home. This workout is good to burn lots of calories and is great if you are trying to lose weight. It’s a full-body HIIT routine that covers legs, glutes, abs, upper body, and more and is good to increase your overall strength and cardio.

Paula was wearing an apple watch during this workout to track the number of calories she burnt. After completing the workout she had burnt close to 300 calories. *The number of calories you burn will vary from person to person but this might serve as a guideline.

⭐️ DO THIS WARM UP BEFORE: https://youtu.be/I8FjUhZ7mjA​
⭐️ DO THIS COOL DOWN/STRETCH AFTER: https://youtu.be/6H8PZImld_8

Let’s get after it babes!

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Comments

Ingrid Garner says:

Almost quit by the 2nd move but told myself I wasn't going to quit. So I powered through! And I'm so glad I did! It was quite challenging and gave me a great sweat! Not concerned about the calories, I measure success by sweat and I was drenched.

Syd says:

not only did I just do that… YOU DID IT TOO BISHHH YOU GOOOO!!!!

Natalia Victor says:

I burnt 124 Cals not 300, but I wasn’t going as fast and finished a few seconds early more than once! I am absolutely drenched in sweat though 🥰

So Donia says:

That was so cool !! Thank you so much ❤️

taravat_fitlife says:

Very nice! Awesome graphic as well💫

Zsombor Gál says:

Great one! I'm struggling with getting myself in shape but this one was just perfect to sweat me hard but not at all demoralising

Julio César Gámez says:

I hate you! 😍👊🏾💪🏾🥵

Abhishek Todmal says:

Loved it!! Thank you so much for this workout!! 😀😀

Vivien Lee says:

Thank you!! 🙂

Akbota Doszhan says:

it felt like a warm-up, not sure if it burns 300

Nikola Šindlářová says:

135 kcal! loved it

Amy Robb says:

THANK YOU FOR THIS!!!!

Constance Baynard says:

This is definitely an intense LEG workout. Not a full body. But great if that is what you are seeking. You get a good sweat going too.

Lolevia Trevers says:

Please tell me how this burns 300 calories

ily says:

burned 122kcal

C My says:

Yayyy I did it. That workout sucked but I am happy with the cals I burned 💪🏻🙈🔥

SADIE S says:

Love this low impact workout , it’s easier than the 500 calories workouts, great when you need a break but still want a workout.

Arlene Etheridge says:

I love the variety! Struggling a little with repetition in other hiit work outs 🙂

Sidney Kaelin says:

I burnt 250 cals 🤙🏼

carisma rhodes says:

Where is this girl? I haven't seen her do anymore workout videos🤔

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