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A 20 min intense lower abs AT HOME NO EQUIPMENT workout to target your lower belly. How to lose lower belly fat!
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cardio strength HIIT: http://bit.ly/364WAlQ
fat burning HIIT: http://bit.ly/2LnJisP
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Can feel instant relaxation and strength in the lower abs. Great workout!
Very very good 😍
All For abS OmG my Stomack 2022 gone belly
Yes, I am feeling the burn. Really like the first move never done that before. Thank you!
Me realising I have short arms 🤨
Can you tell us where to get those yoga pants?
I didn't feel the burn much. Although I'm sweating. I followed every step of yours but is it possible that I didn't feel the burn because I'm doing workouts regularly or because I'm doing it wrong 😕?
I feel like I am not doing anything. I am definately sweaty. But I don't feel like I am working any muscles other than my quads. Lower body exercises always feel like this for me. 🙃 but still a good workout!!
the "tadaaa!" was so cute haha
Felt the burn! Your workouts definitely contribute to my dance training routine. Thank you!
Liked it a lot!!
I’m finish 😮💨
Pain hurray!!!!
Thank you ❤❤
I felt the burn! Yikes!
Hi!!!!!
….loved it!!!.. now since I am doing this as part of the month work out program- do I still include a paired cardio for ideal results or can complete the cycle you advised which is bandbooty and then the intense abs… you know?
That's it✌️
I usually cannot make it past halfway for any of these ab workouts because my thighs are just so heavy that my back really hurts – so I just hold a plank for the second half, taking the 15s breaks
Did it for the first time and it’s very intense …
Awesome I did it