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Get ready for one of the best Home Workouts of your LIFE! Let’s do this! A 20 minute full body workout that you can do whenever and wherever you like… even first thing in the morning! You don’t need any equipment or weight.
This video is full length which means you can just follow along with whatever I’m doing. If you need extra rest, just pause the video. If you don’t need a rest – watch it the whole way through.
You can hit this home workout 2-3x per week – and if you wanted to keep active on your other days – be sure to check out my other workouts!
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Music:
Ship Wrek, Zookeepers & Trauzers – Vessel [NCS Release]: https://youtu.be/PXf4rkguwDI
Defqwop – Heart Afire (feat. Strix) [NCS Release]: https://youtu.be/gJeh_dLjPN4
Krys Talk & Cole Sipe – Way Back Home [NCS Release]
https://youtu.be/qrmc7KVIoKQ
Diamond Eyes – Everything [NCS Release]
https://youtu.be/_XspQUK22-U
JPB – Defeat The Night (feat. Ashley Apollodor) [NCS Release]
https://youtu.be/A_AtqKMqPUE
Kisma – Fingertips [NCS Release]
https://youtu.be/LJeiQw2RmSg
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Is this before or after breakfast
snapped me on my ass! this is tight!
For just 20 mins is a little hard dang
cant even touch my toes but this video made me sweat like crazy
no equipment needing… my back is dead bruh
Doing (attempting) this at 2100 meters above sea level in the Colombian Andes- almost puked 🤮
Is this for muscles?
This workout is amazing👌👍
Im 11 yrs kid and doing this about 20 days
Thank you for this workout, I can see the difference after 3 weeks. It's the first time in my life my abs are showing, and I had been trying so hard!
I’m so damn weak, I collapse after doing the first 2 workouts, I’m so annoyed
Hi my name is Natalia
which video u recommend from your videos? more for hand muscles and abs? I can workout everyday.
How often should I do this
Awesome positioning of your camera
Really good workout! Really complete!
Who else here during quarantine?
Dude, u so understed, how aint u on top fitness channels. Thanks for awesome training help!
What a beautiful booty
Ok, I just made this today, and I for damn sure sweat a lot, but it wasn't that SUPER HARD, I felt good doing it, now im scared I May be doing something wrong