20 Min Muscle Building Dumbbell Chest Workout at Home for Women & Men Bodybuilding Workouts Routine

Share it with your friends Like

Thanks! Share it with your friends!

Close
[The Smoothie Diet : 21 Day Rapid Weight Loss Click Here Now]

3 Veggies that FIGHT Abdominal Fat | Do This, Burn Fat: 101 Sneaky Weight Loss Tricks
TOP 101 Foods that FIGHT Aging click here | These 4 foods accelerate AGING in your body | New All Day Slimming TEA - Click Here


Download the FREE HASfit app:
Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS

Visit http://hasfit.com/workouts/home/strength-weight-training/dumbbell-chest-workout-at-home/ for the 20 Min Muscle Building Dumbbell Chest Workout at Home for Women & Men Bodybuilding Workouts Routine instructions

Powerblock Adjustable Dumbbells – http://amzn.to/2jzTTDS

Donate with Patreon: https://www.patreon.com/hasfit
Shop HASfit Tribe store: https://hasfit.myshopify.com/

Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me? http://bit.ly/2E16cng
Foundation Beginner Program: http://bit.ly/2AnjffQ
30 Day Muscle Building: http://bit.ly/2RqYBoO
30 Day Torch (weight loss): http://bit.ly/2VjavR5
Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU
Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ
More programs to choose from here: http://bit.ly/2E16cng

Get our Diet Guide:
Eating For Life https://goo.gl/7qnHn4

Personal Training Services: http://hasfitpersonaltrainer.com

Follow us for more!
Facebook: https://www.facebook.com/HASFitness/
Instagram: https://www.instagram.com/hasfit_official/
Snapchat: @hasfit
Twitter: https://twitter.com/HeartSoulFit

Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

Get Total Gym TV. | Only $69.95 to stream workouts for a year!

Comments

HASfit says:

🙏 Please help us spread the word by telling your friends and family about us!
👍 Don't forget to hit the LIKE button and SUBSCRIBE
🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) – https://goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) – https://goo.gl/qH3aSF

Minahil Malik says:

Is it good to reduce chest size for female

Fadhli Zulkifli says:

This is my favourite one, hits every confuse muscles

Abish K says:

How many days in week, we can do this chest workout

Helen Xue says:

This workout is just plain wrong…..in a good way.

Louis Schnaider says:

I have always thought that dieting is eating only green vegetables and drinking water. NextLevelDeit proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.

Johanne Constant says:

You don't want to lose weight, you want to lose fat. By following stupid diet plans, I was primarily losing muscle mass. Oh god, how dumb I was? You only need correct diet and some kind of training, and the best thing is that you can find both (and much more) on website called NextLevelDiet

Johanne Constant says:

You don't want to lose weight, you want to lose fat. By following stupid diet plans, I was primarily losing muscle mass. Oh god, how dumb I was? You only need correct diet and some kind of training, and the best thing is that you can find both (and much more) on website called NextLevelDiet.

Sundar S says:

Felt very nice finishing this workout. Love the camaraderie of CoachCozhak and Claudia.

Shubham Tuteja says:

HOW MUCH YOU SPEAKKKKK JEEZ SHUT UP

D'RONE says:

That was nuts!

knockits Lopez says:

Just wanted to send a shout out to coach Kozak. I been doing beast body and p90x and whilei enjoy them and they helped me grow. There's no other exercise as brutal as your short burners unbelievable burn that I can't say I've felt with any other workout. Best thing about yours is its free. Just wanted to say we really appreciate the fact you put these videos out for free there the best out there to tell you the truth. Keep up the good work. #hasfitiswhereitsat

Addison Nguyen says:

ever tell ya how much i love to move these balls around? that’s a lil sus my guy

Lisette Hernandez says:

Awesome workout 💪🏼💪🏼

Marty Rubin says:

Been working out on and off for almost 40 years and this chest routine is phenomenal. I am sold on HASfit and happy to be part of the tribe.

andreeaadn says:

Hello! I really struggle holding my head up on those stability ball exercises(my neck muscles get tired early). Any advice on that?

Monica Pederson says:

this was great, thank you so much!

Vipin Sharma says:

You are the best. Thanks a lot. Love and respect from India.

saralea galler says:

pain is a choice but suffering is optional. this workout was painful but i did not suffer. LOVED IT!! I cannot give it thumbs up though. my arms are dead. i think on upper/arm videos it should not be "Give it two thumbs up" because if you did it right, you are unable to do the thumbs up lol – it should be that if you loved this video please flail your arms in the direction of the screen haha. thanks though! love you guys.

Benson Simmonds says:

WOW!!! Haven't done this in soooooo long!! Now I remember why! It's killer bu AMAZING!!! Thanks coach and Claudia ( I think!!??)! Youch! I can barely type!!! BLESSINGS!!!

Write a comment

*

The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.
Home Terms Of Use Contact Us Affiliate Disclosure Amazon Affiliate Disclaimer DMCA Earnings Disclaimer