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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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Is it good to reduce chest size for female
This is my favourite one, hits every confuse muscles
How many days in week, we can do this chest workout
This workout is just plain wrong…..in a good way.
I have always thought that dieting is eating only green vegetables and drinking water. NextLevelDeit proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.
You don't want to lose weight, you want to lose fat. By following stupid diet plans, I was primarily losing muscle mass. Oh god, how dumb I was? You only need correct diet and some kind of training, and the best thing is that you can find both (and much more) on website called NextLevelDiet
You don't want to lose weight, you want to lose fat. By following stupid diet plans, I was primarily losing muscle mass. Oh god, how dumb I was? You only need correct diet and some kind of training, and the best thing is that you can find both (and much more) on website called NextLevelDiet.
Felt very nice finishing this workout. Love the camaraderie of CoachCozhak and Claudia.
HOW MUCH YOU SPEAKKKKK JEEZ SHUT UP
That was nuts!
Just wanted to send a shout out to coach Kozak. I been doing beast body and p90x and whilei enjoy them and they helped me grow. There's no other exercise as brutal as your short burners unbelievable burn that I can't say I've felt with any other workout. Best thing about yours is its free. Just wanted to say we really appreciate the fact you put these videos out for free there the best out there to tell you the truth. Keep up the good work. #hasfitiswhereitsat
ever tell ya how much i love to move these balls around? that’s a lil sus my guy
Awesome workout 💪🏼💪🏼
Been working out on and off for almost 40 years and this chest routine is phenomenal. I am sold on HASfit and happy to be part of the tribe.
Hello! I really struggle holding my head up on those stability ball exercises(my neck muscles get tired early). Any advice on that?
this was great, thank you so much!
You are the best. Thanks a lot. Love and respect from India.
pain is a choice but suffering is optional. this workout was painful but i did not suffer. LOVED IT!! I cannot give it thumbs up though. my arms are dead. i think on upper/arm videos it should not be "Give it two thumbs up" because if you did it right, you are unable to do the thumbs up lol – it should be that if you loved this video please flail your arms in the direction of the screen haha. thanks though! love you guys.
WOW!!! Haven't done this in soooooo long!! Now I remember why! It's killer bu AMAZING!!! Thanks coach and Claudia ( I think!!??)! Youch! I can barely type!!! BLESSINGS!!!