20 Min Shoulder Workout for Women & Men at Home with Dumbbells – Deltoid Exercises for Shoulders

Share it with your friends Like

Thanks! Share it with your friends!

[The Smoothie Diet : 21 Day Rapid Weight Loss Click Here Now]

3 Veggies that FIGHT Abdominal Fat | Do This, Burn Fat: 101 Sneaky Weight Loss Tricks
TOP 101 Foods that FIGHT Aging click here | These 4 foods accelerate AGING in your body | New All Day Slimming TEA - Click Here

Download the FREE HASfit app:
Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS

Visit http://hasfit.com/workouts/home/shoulder/shoulder-workout-for-women-men/ for the 20 Min Shoulder Workout for Women & Men at Home with Dumbbells – Deltoid Exercises for Shoulders instructions

Donate with Patreon: https://www.patreon.com/hasfit
Shop HASfit Tribe store: https://hasfit.myshopify.com/

Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me? http://bit.ly/2E16cng
Foundation Beginner Program: http://bit.ly/2AnjffQ
30 Day Muscle Building: http://bit.ly/2RqYBoO
30 Day Torch (weight loss): http://bit.ly/2VjavR5
Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU
Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ
More programs to choose from here: http://bit.ly/2E16cng

Get our Diet Guide:
Eating For Life https://goo.gl/7qnHn4

Personal Training Services: http://hasfitpersonaltrainer.com

Follow us for more!
Facebook: https://www.facebook.com/HASFitness/
Instagram: https://www.instagram.com/hasfit_official/
Snapchat: @hasfit
Twitter: https://twitter.com/HeartSoulFit

You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

Get Total Gym TV. | Only $69.95 to stream workouts for a year!


HASfit says:

🙏 Please help us spread the word by telling your friends and family about us!
👍 Don't forget to hit the LIKE button and SUBSCRIBE
🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) – https://goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) – https://goo.gl/qH3aSF

Sunfield Lee says:

thank you, Elon Musk! It was a super intense work out. #gaingain

Chelo Adao says:

Thanks guys! That was a good should burn 💪

Afnan , says:

This workout is amazing but I prefer it without the calories by it’s triggering for me

Jbryxnt Rivera says:

Did you hear about NextLevelDiet? These guys deserve a medal. Their customized training and diet plan helped me change my life. I can't thank them enough

Allie F says:

Its grinding time….XD

Safura Hashmi says:

U have best fitness videos

Ana Diaz says:

Too slow, too much talking

Brigitte Workman says:

He’s a great instructor ~ a little music to motivate would be awesome 😎

Christina Royals says:

I love love love this routine! Reminds me of my bodybuilding days when I would pyramid my sets similarly! Claudia you are so stinking cute! Coach K-love your ingenuity and positive vibes-but man it’s okay to not talk every stinking second. Haha. Claudia is he that chatty in real life? 🙂

Paolo Joseph Lising says:

what's the difference between this and your 30min version of shoulder workout video?

Wanda Olmeda says:

All I can say right now is…OUCHHHHHH

Allie F says:


vera samuel says:

I trained for the first time with your exercises and I must say that they hurt I like them💪🏾

Laura Mckay says:

Love that there is a preview!

jumana hassan says:

in quarantine u helped workout at home thanks

Allie F says:

them: make sure you breath
me: hyperventilating at the end because I held my breath the whole time….

Johannes Kraut says:

One of my favorite workouts, great and hard as well. Thank you again.

Bikini Fit says:

Yasss love it thanks!!

james M says:

Men just love to talk I swear to god. Men talk more then the females now days.

Write a comment


The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.
Home Terms Of Use Contact Us Affiliate Disclosure Amazon Affiliate Disclaimer DMCA Earnings Disclaimer