20 min STANDING ARM WORKOUT | With Dumbbells | No Pushups

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Join me for a 20 minute STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells (today I’ll be using my 8lb set). This routine is wrist friendly with no pushups and zero floor work! Intervals will be 45 seconds on and 15 seconds rest. So let’s get sculpting! 💞 xox Mik

EQUIPMENT:
– Medium Set of Dumbbells (today I’ll be using 8lbs)

🤍 JANUARY 2022 WORKOUT CHALLENGE – WEEK 3🤍
DETAILS: https://youtu.be/DFCWc8BkFtE
SCHEDULE: https://www.fitbymik.com/january-2022-workout-challenge
PLAYLIST: https://youtube.com/playlist?list=PL3D3ysBMhKYXFg5uTXxJcSV67Jf2V6ru6

Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching

Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis-guide-to-flexibility

WEBSITE: https://www.fitbymik.com
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#homefitness #armworkout #nopushups

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Comments

Lisa Giberson says:

Did these for the second time. Great workout. I'm 54. Going to get rid of the bat wings.

USTA CHET says:

How many calories do we burn with this workout? Thanks. I love your channel ❤

Hariny Ulaganathan says:

This was a fun one! New arm exercises that I've never done before. Subscribed! <3

Carol Reid says:

Great arm work out💪🏻💪🏻

Lynn Langevin says:

This workout was da bomb…. It was awesome and moves were perfect. loved this… Thank you for no repeats!!!

Patricia Scott says:

Great work out,thanks.

Cassondra D says:

Awesome arm workout, thank you

Lucius says:

👍💛🙂🌞😍

Pamela Cavaliere says:

This was my first time with you and this workout is short but effective! Great cues and will be doing more! Thank you!

kathy wimmler says:

Love this workout!!!

Joanilde Padilha Cardoso says:

🥰🥰🥰🥰🥰

sarah ah says:

Love this arm workout. Is there certain exercises that work to get rid of flabby arms fast?

Charlotte O'Hara says:

Love this workout Mik and really appreciate no repeats!

annie mccowan says:

This was a great workout. I particularly liked that it was appropriate for my tennis elbow rehab post-surgery. Exercises and lifting are all meant to be done with either a thumb-up or a hammer position and you didn't disappoint! Thank you so much

Tracy Le says:

The length of workout was perfect. I feel I got a good upper body workout. Thank you so much!

Al 98 says:

Done✅ thanks Mik! 😍

Donna Graziano says:

Thanks again. Love your videos

Adele dG says:

I loved this workout but I think we need at the end a little bit of stretching for the arms. Am I wrong?😊

Nicolina Scott says:

I just found your channel and love this arm workout. Thank you!

Star says:

Thank you for rendering movements easy for beginners like me to digest. This is not exhausting at all it's really helpful for such a short period of time

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