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Join me for a 20 minute STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells (today I’ll be using my 8lb set). This routine is wrist friendly with no pushups and zero floor work! Intervals will be 45 seconds on and 15 seconds rest. So let’s get sculpting! 💞 xox Mik
EQUIPMENT:
– Medium Set of Dumbbells (today I’ll be using 8lbs)
🤍 JANUARY 2022 WORKOUT CHALLENGE – WEEK 3🤍
DETAILS: https://youtu.be/DFCWc8BkFtE
SCHEDULE: https://www.fitbymik.com/january-2022-workout-challenge
PLAYLIST: https://youtube.com/playlist?list=PL3D3ysBMhKYXFg5uTXxJcSV67Jf2V6ru6
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching
Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis-guide-to-flexibility
WEBSITE: https://www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en
FACEBOOK: https://www.facebook.com/fitbymik/
#homefitness #armworkout #nopushups
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Did these for the second time. Great workout. I'm 54. Going to get rid of the bat wings.
How many calories do we burn with this workout? Thanks. I love your channel ❤
This was a fun one! New arm exercises that I've never done before. Subscribed! <3
Great arm work out💪🏻💪🏻
This workout was da bomb…. It was awesome and moves were perfect. loved this… Thank you for no repeats!!!
Great work out,thanks.
Awesome arm workout, thank you
👍💛🙂🌞😍
This was my first time with you and this workout is short but effective! Great cues and will be doing more! Thank you!
Love this workout!!!
🥰🥰🥰🥰🥰
Love this arm workout. Is there certain exercises that work to get rid of flabby arms fast?
Love this workout Mik and really appreciate no repeats!
This was a great workout. I particularly liked that it was appropriate for my tennis elbow rehab post-surgery. Exercises and lifting are all meant to be done with either a thumb-up or a hammer position and you didn't disappoint! Thank you so much
The length of workout was perfect. I feel I got a good upper body workout. Thank you so much!
Done✅ thanks Mik! 😍
Thanks again. Love your videos
I loved this workout but I think we need at the end a little bit of stretching for the arms. Am I wrong?😊
I just found your channel and love this arm workout. Thank you!
Thank you for rendering movements easy for beginners like me to digest. This is not exhausting at all it's really helpful for such a short period of time