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20 min INTENSE ab workout you can do anywhere & is equipment free! Work on toning your core at home with this killer abs workout!
⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg
⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP
⭐️WORKOUTS TO PAIR WITH THIS ONE:
10 min Toned Upper Body: https://bit.ly/2QOsLRx
12 min Fat Burning HIIT: https://bit.ly/2QKUeUk
15 min Booty Burn: https://bit.ly/3abNd6H
20 min Full Body: https://bit.ly/39llkaP
👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk
📷 GEAR I USE:
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
CAMERA: https://goo.gl/rVQzXd
42.5mm LENS: https://goo.gl/oLRc2u
TRIPOD: https://goo.gl/ihp5br
MICROPHONE: https://goo.gl/fPzkRN
GOPRO: https://goo.gl/D6eMwL
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
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Hope you guys enjoyed this killer routine 🔥 Don’t forget to check out the description for extra videos to pair with this one! See you guys tomorrow ❤️ – Maddie
I’m going to update:
Day 1: ✅ but almost died at the last set of russian twists
Her: “I hope u enjoyed this intense workout”
Me *whilst sweating: en- en- ENJOYED?!
loved this video !!!!! thank youuu xxx
I have been doing ab workouts for the past 3 weeks now and it is NOTHING COMPARED TO THIS. Literally amazing
Who else wants to leave quarantine looking like The Rock?
I loved it!! You feel it burn!!
this is my fav ab workout ever!! and I've done A LOT xx
Thank you so much I'm doing this everyday from your vedios
Omgg HELP ! I’m having a hard time carrying my thighs/ legs 😭
I’d like to have a more intense version of this.
Love that I don't need the breaks for the first round. yay improvements!
I mean I do love this workout too! 🙂
I felt like I was gonna throw up during this lol
I do this workout and I'm only 9 years old lol.
So great! Challenging but not too much where I couldn't keep up. Thank you!
I LOVE THIS ONE AHHHH
I love this it has helped me get a nice workout.
Woaahhh wonderful 👏👏👏
That was amazing thanks