20 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)

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20 min INTENSE ab workout you can do anywhere & is equipment free! Work on toning your core at home with this killer abs workout!
⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg

⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP

10 min Toned Upper Body: https://bit.ly/2QOsLRx
12 min Fat Burning HIIT: https://bit.ly/2QKUeUk
15 min Booty Burn: https://bit.ly/3abNd6H
20 min Full Body: https://bit.ly/39llkaP

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CAMERA: https://goo.gl/rVQzXd
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✘ I N S T A G R A M: @madfit.ig
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✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

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MadFit says:

Hope you guys enjoyed this killer routine 🔥 Don’t forget to check out the description for extra videos to pair with this one! See you guys tomorrow ❤️ – Maddie

Hailey Nelson says:

I’m going to update:
Day 1: ✅ but almost died at the last set of russian twists

ChloeOwusu says:

Her: “I hope u enjoyed this intense workout”
Me *whilst sweating: en- en- ENJOYED?!

Brittney Annabelle says:

loved this video !!!!! thank youuu xxx

Eva Robichaux says:

I have been doing ab workouts for the past 3 weeks now and it is NOTHING COMPARED TO THIS. Literally amazing

I0,000 SUB CHALLENGE says:

Who else wants to leave quarantine looking like The Rock?

Paola Gómez says:

I loved it!! You feel it burn!!

Rachel Banks says:

this is my fav ab workout ever!! and I've done A LOT xx

Heidee Albores says:

Thank you so much I'm doing this everyday from your vedios

juan isako bohol says:

Omgg HELP ! I’m having a hard time carrying my thighs/ legs 😭

Hugo Wigglesworth says:

I’d like to have a more intense version of this.

Kelly Noelle says:

Love that I don't need the breaks for the first round. yay improvements!

Nicole Ottens says:

I mean I do love this workout too! 🙂

Winfree Loyd says:

I felt like I was gonna throw up during this lol

Nicole Ottens says:

I do this workout and I'm only 9 years old lol.

Amanda Whiteflowyo says:

So great! Challenging but not too much where I couldn't keep up. Thank you!

RiverWolf TV says:


Mackenzie Robertson says:

I love this it has helped me get a nice workout.

Independent सोच says:

Woaahhh wonderful 👏👏👏

Juliet Steckley says:

That was amazing thanks

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