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This 20 minute cardio workout features pregnancy safe moves, all from a standing position, with options for all fitness levels. Get your heart pumping in a gentle yet effective way to stay fit during pregnancy and prepare for delivery and recovery. Made for 2nd trimester, but safe and appropriate for any trimester of pregnancy,
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You are the first fitness instructor i have ever enjoyed. I love how you encourage our own oace while still feeling like im actually getting a workout
Just enter second trimester starting to feel some days good so decide to go and look for a work out I found you and I love it thank you
Your pregnancy workouts are my favorite out of all the videos I've tried. I like how you go easy because going hard while pregnant makes me nervous so thank you for being realistic and easy going. Hope everybody watching have a safe pregnancy and delivery 🙂
Amazing routine! My heart is really pumping! <3 Thank you so much!!
First day of this workout. Hope it will help me maintain or even lose my weight during pregnancy (obese atm so it would help me and my baby)
I really love how you make different adjustments for different levels.
I’m sorry but I may as well have just gone for a walk… can anyone recommend something more challenging?!
Thank you so much..Ur versions kept me energetic throughout my 1st pregnancy. And am following the same in my 2nd pregnancy too..
Thankyou Amy I used to love interval and HITT training but during first trimester of this first pregnancy I felt so sick and tired and unsure but now at 15 weeks it’s so great to be back feeling the great affects of a cardio workout. Really empowering. Thank you 🙏
Thank you Amy for this a,axing class. Loved it and it’s now my routine cardio workout. You are so strong and have such great energy considering you still had morning sickness. 🙌🏽🙌🏽🙌🏽🙌🏽
Ohlalala arrête de parler et fais un peu de sport !!!!! Je zappe, trop nul.
Thank you! an amazing workout – 27 weeks!
Lol what is this?? I didn't know being pregnant meant "working out" like a disabled senior citizen 😅 a brisk walk would be more helpful than this "workout"
I LOVE THIS WORKOUT!!!
Thank you for this workout. This workout has kept me strong and fit..I am currently 27 weeks now. This workout is not too hard or too easy. Its just right
Thank you, Amy! My first workout since forever!! Easy enough to follow but my thighs are SHOT. that's how unfit I am. LOL! I spent my first trimester sleeping… >< then my bloodworks came back terrible! Hoping this workout would help me get my ass back into gear and help improve my bloodworks! Phew. Thanks again! To all the mamas doing this workout, you can do it!! <3
Love it! Thank you! The varying levels is awesome. I have been very active and modified lots of workouts for myself but finally needed a guided workout designed for pregnancy. So glad for the balance of "advanced" type options as well as reminders that right now it's about simply staying healthy (not getting stronger), and that slowing down is great too. I'll be back to this one and looking for more!
Love it,!gentle moves but effective👍🏻😍
good works Amy, you are very energetic. 24 weeks 5 days pregnancy… thank you
Love this workout. Can you make a video for a low impact prenatal cardio that does not include lunges and squats?