20 minute FULL BODY at home workout (no equipment needed) Corona Virus Solution

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hey guys, I know some of you are starting to feel the effects of the Corona Virus and more and more people are losing their access to gyms. So I wanted to pump out some workout ideas you can do with no equipment needed to get a good sweat and hit some hiit training (pun intended). In this video I take you through a full body at home workout with no equipment needed. We will be doing some push ups, bodyweight squats, ab exercises, and get in some overall bodyweight conditioning. If you like these videos let me know in the comment section because I will keep pumping them out as well as some limited equipment options too (barbells & dumbbell workouts)

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Szat Strength says:

Lets make the most of the situation we are in! If you want some minimal equipment videos using barbells and dumbbells only comment YES below.

Sal Vulcano says:

Thanks homie 🙏🙏

defdaz says:

Did it. Damn near killed me. Thanks Joey!

Paul Didden says:

Looking at you is enough workout for me 😛

Ujjawal says:

Save time 1:20

Robert Charles says:

i use trainhome.shop for training at home and its good for this period

villen says:

Also I found a good way to get an arm and shoulder pump is to spend 20 mins desperately trying to pull start a lawn mower that’s been sitting for over a year.

Frank Yi says:


Notice that YouTube thinks this is a SeXY video lol

Great stuff Joey, thanks for the great content

Tony S says:

Dude what sups are you taking

Borka Stojanovic says:

Watch my video about Yoga exercises for booster immunity!

Aman Sehgal says:

Keep posting such home workouts… thanks brother #fight carona😎

Conrad Mclean says:

Great video bro, nice and simple and straight to the point. Keep these home videos coming.

clockywork says:

Thought this would be promising and then the suggestion was 5 push ups and 5 air squats… I think I'd de-train harder than if I did nothing…

Nate Dan says:

Hey thanks for this video. I started going to the gym two weeks ago and managed to make some progress before the pandemic hit. I lost my groov a bit, but this video is so helpful! My major goal this decade is to reach a healthy BMI for my height (5’7) as I weigh 260 and need to be at least 155 to be healthy.

I really need this for myself since the gyms are now closed.

Chris Lockwood says:

this had my legs non functional for a day

Harry Harry says:

Has this guy talked about gear before?

Akash mccullum says:

Guys I just uploaded a home workout video please do check it out!

John White says:

Back to prison workout.

Quatie says:

Wonder if steroids will be harder to get hold of now.

Andrew Ryan says:

Thanks for the video bro!
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