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A brand new no equipment, no noise 20 minute home workout you can do anywhere and follow-along easily 🙏 My new HOME. programme with 50 unique workouts + nutrition approved by a world-leading expert behind British Olympic athletes is now LIVE at www.natachaoceane.com 🥇♥️
The 20 minute HOME workout: each exercise is performed for 45s and followed by 15s rest. The 10 exercises are listed below and we repeat it twice!
I personally use the first exercise (rocket launches) as a full body warm up but if you’d like to warm up some more beforehand, then go check out my warm up video: https://www.youtube.com/watch?v=GLA2hFv24ww&t=3s
1. Rocket launches
2. Bob and weave
3. Chameleon to bear crunch
4. Tricep extension to crab reach
5. Double rhino to squat
6. Extended crab knee drives
7. Standing superman fly
8. Assisted push-up transfers
9. Short stride pulsing lunges
10. Lateral crabs with knee touches
Cool down for 5-10mins with some light stretching (:
MUSIC:
🎵”Anders – On me”
https://www.youtube.com/watch?v=j6ZENZ6jyW0
🎵” Avicii – SOS ft. Aloe Blacc (Elephants Everywhere Remix)”
https://www.youtube.com/watch?v=USGnlfkguns
🎵 All others songs are from epidemic sounds! http://share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
OUTFIT:
Most of my gym outfits are from Gymshark, this is the new camo seamless colour 🦈: https://gym.sh/Shop-Natacha-Oceane2
This is a commission link, it doesn’t change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you 😘
Great trainers for home + gym training: Adidas Swift runs, Adidas Alphabounce, Nike Epic reacts, APL tech loom wave 😘
#fullbody #home #workout #withme
Get Total Gym TV. | Only $69.95 to stream workouts for a year! 
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Feel free to switch up the rest times, stick to just one round, or modify any movements to make this workout perfect for you ♥️ You'll progress like crazy and crush the whole workout with just a little practice if you're not there already! 💛
Let's keep taking care of ourselves and each other through everything 🥰 All my love!
Omg i just love it so amazing please like this type of workout more
Your enthusiasm and positive energy are infectious! You're a ray of sunshine! Thanks so much for the fun and exciting workout videos 🙂
I usually don't really like at home workouts but this was actually really fun 😄 I especially liked double rhino to squat and bob and weave 😁💛
SO GOOD THESE ARE MY FAVOURITE
SO GOOD THESE ARE MY FAVOURITE
Today's choice! 💪💪💪
only my breathing 😂😵😬 can be heard!
sub right awy.
I felt my thighs for like 6 days! Very heavy on the thighs, but I did it! Great job!
Love it. Apart from crab walk anythings although I can feel my tuck shop lady arms melt!! Thank you Natasha!!
woww!! This routine is great! so much fun! thank you!
Absolutely amazing I’ve just done this for the first time and feel really good
This was AMAZING! Exactly what I needed. One of my favorites yet! Thank you, Natacha!
Thank you for providing these great videos we can do in small spaces. It's a life saver right now not being able to go to the gym. I have also loved your videos when I don't have time to go to the gym.
Our dog acctacked us in the middle of our workout!
That was definitely the most creative workout that I have ever done! I loved it!
Thank you for keeping me sane during the shutdown
THANK YOU THANK YOU THANK YOU!!
Omg! Found my new favorite youtube channel! Loving all of your videos! New subscriber! So happy I found you! ♥️♥️
Oh my goodness I’m sweaty from this! Thank you 🙌🏼