20 Minute // Full Body KETTLEBELL Workout

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Today’s full body kettlebell workout includes 10 different kettlebell exercises that will target the entire body and help to improve strength and stability. 2 Sets to get through today – 40 seconds of work + 20 seconds of rest for each exercise. Grab your kettlebell and follow along!

Weight I’m using = 15lb kettlebell

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This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.


Thanks for watching!

❤ Heather

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Ohana says:

killer with a 16kg KB :S

Feli Arslan says:

Heather you are honestly my fitness guru! I love all your videos so much! Since 6 weeks I train every day with your videos (whatever i feel for) and I am as fit as I’ve never been before!

chicee123 says:

I'm new to weight training and this was really great!! Deffo not easy but i didn't quit! New sub!

Nayeli Romero says:

I felt my core ! It was a good workout!

Beth L says:

Great workout 🙏

Amanda MacGillivray says:

good workout!!

Tiff says:

thank you once again, heather!! <3

AsikYoldas says:

Short amount, full sweat modus thanks for the work out.. ..

Laura Roberts roberts says:

Thanks Heather !! Quick and efficient!! No Nonsense!

Deirdre Lynch says:

Best video I found enjoyed and worked hard. Love you clean nó nonsense teaching. 👍👍

L to the A says:


Lisa O'Connor says:

That was fabulous thank you 😘👍🙏

Veer Chasm says:

Great workout. No jibber jabber, clear video, and a audio/visual timer to cue your changes

LMHDestinations says:

This was a great workout. I love how all of your workouts are easy to follow and there is no guessing work involved. Thanks for helping this skinny fat girl get toned!!

Sonia Novoa Frantz says:

Great workout!

Sheeky Kaulthar says:

Done at a very controlled pace, really got the benefits as I wasn’t being rushed. Forces you to do each exercise properly. Will look out for more similar workouts in this range.

Alex Wang says:

Love your KB workouts!! Please make more!

Sharday Timm says:

First time doing any of your workouts!! I falling in love with Kettlebells!! Thank you so much for this amazing work out!! I love how simple you make it !!!

lee de lee says:

I hated working out till I found this kettlebell workout! Now I look forward to exercising! Who knew?!? LOVE this video


Of my favorites!!! Thanks coach

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