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•RESISTANCE BAND WORKOUT PROGRAM: https://www.rbcombo.achievingpeak.com
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This 20 minute Full-Body Resistance Band Workout is fun yet challenging.
SEE OUR OTHER RESISTANCE BAND WORKOUTS HERE: https://www.youtube.com/playlist?list=PLbrI0voWzdNkyygtsABAt4HUvLkpE4wms
The current resistance bands we use: https://amzn.to/2NM7e8u
Resistance band workouts are perfect for beginners to advanced since the user can adjust the resistance by switching bands, using less length of a band , or a variety of other ways that we show you. This band workout was a ton of fun to do for us and we hope you enjoy it too! This workout does not have much downtime so it may be a great idea to scan through the video and see what you’ll be doing then go back through and do the workout with us.
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WORKOUT OVERVIEW:
• 9 Exercises Performed in Tri-Sets
• 3 sets of Each Tri-set
• 30 Sec on // 15 Sec off // 30 Sec Extended Break Between Tri-Sets
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PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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![20 Minute FULL BODY Resistance Band Workout [Strength Training]](https://i.ytimg.com/vi/mdFM2msfsbw/hqdefault.jpg "20 Minute FULL BODY Resistance Band Workout [Strength Training]")
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I've checked out other channels with resistance band workouts, but I always come back to you guys. #FeelTheBurn
Theres no warm up or cool down but there good exercises.
You guys are amazing with a great attitude to push me to feel great, you are on my workout schedule 3 times a week, since March 2020. I'm so invested!
Hello, I’m enjoying your work outs here in London. If I may make a small critique, is it possible to have more explanation on the bands please? I love that you know your stuff but all the scientific explanation is a little lost on me as a beginner. I literally need put it like this…. put it on this foot now.
Can you add a cool down session to this program?
I like all your workouts. This one moved a little too fast in between. Not much time to switch bands.
Thanks guys, love your stuff!
Just wanted to leave a comment and let you guys know how much I appreciate these videos. I’ve been watching your videos since quarantine started but I just bought the 12 week program. I’m on workout three tonight and I definitely feel the burn and I’m actually sweating. I feel like I’m noticing more with these resistance bands than I did at the gym. The only thing I struggle with is changing my handles during the 15 second breaks lol I think it’s a sign I need to buy the bands from you guys so I get the 4 handles. But yeah thank you guys so much
New to resistant band work outs and I loved this…. would like some videos on abs and the tummy/bottom area
Soo…cute
Babie needs his own stretchie band
Making me giggle
So cute❤
Thank you for a no nonsense workout . It was challenging but also not Confusing I love your channel . I also am doing these with my baby nearby too !!
I enjoy your workouts , do them daily during the pandemic.How are you guys doing ?
Best work out ever after a 3,5 mile walk. Keep em coming
I started with your beginners workout earlier this week and thought I would give this routine a try to have another routine to mix it up with. Am now 100% dead.
Just invested in a set of pull up assist style resistance bands (loops), and these videos are changing the game for home workouts during the current pandemic. The only struggle I have is that because they’re loop bands with some of the workouts it’s hard to figure out where to step (on both sides of the loop, on one side of the loop with the other side dangling behind you/in front of you). The chest flyes are an example of the struggle with them. Though one positive is that having 2 sides of the loop to stand on I can alter the difficulty by standing on one or both depending on the workout. I also only have one set of handles so getting the handles off the loops and switching bands quickly is a struggle, but I just rewind anyway.
But just wanted to say I never thought a simple 20 minute workout could leave me sweating and sore, but all of your videos do the job! Thanks so much for sharing!
I loved your little „co–trainer“!
How do you find using these compared to free weights. More beneficial or about the same? Love the videos!
I am here cause Miss Rona got me fcked up. Gym is closed.
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Me at 5 minutes: This isn’t too bad.
Me at 18 minutes: Jesus take the wheeeeeeeeeeel!