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Smashing a brilliant 20 minute full body toning home dumbbell workout. Join me today guys for this 20 Minute Full Body Toning Home Dumbbell Workout.
Nearly everybody has a light set of old or unused dumbbells lying about the house. Well its time to whip them out and put them to use as light dumbbells is all you will need of this.
The perfect Dumbbell workout at home
If you love this workout , you can ‘Get 5 FREE Dumbbell workouts here’ just like it. We will email you one each day so you have a home dumbbell workout to do each day of the week https://homeworkout.club/5freedumbellworkouts/
The aim of the game here is slow and controlled reps and higher volume with the lighter weight to really get a good burn and maximise the use of the weight
The dumbbells will help shape and tone your full body
In this workout we will be hitting 6 exercises in total for 3 sets with the workout getting harder as it progresses. How? As we will be upping the amount of reps per set
Set 1 – 10 reps
Set 2 – 15 reps
Set 3 – 20 reps
Trust me even with a light weight you will feel a serious burn by the ned of this one and burn some calories and fat doing so
So grab a drink , grab your dumbbells and let’s smash it.
Hope you enjoy the video guys. Any questions, just drop them in the comment section below.
Also guys I noticed a lot of you are watching or doing the workout and loving it and getting fantastic results. But a lot of you are also forgetting to subscribe.
So make sure before you jump off to quickly hit that ✅Subscribe button✅ and turn on the notification bell📳 so you never miss a workout again 🙂
And if you want to be a superstar and drop us a like of on the video👍 , its always much appreciated by me, let’s me know you loved the workout and also let’s me know that you would like more workouts like this in the future 🙂
For those asking, Dumbbell weight used for this workout demo 8kg . Beauty is you can push yourself harder by added a little weight each time
Dumbbells used – US – https://amzn.to/2m50XM8
UK – https://amzn.to/2kpAjgJ
🔥Love this Full body Dumbbell workout ? Then you simply must check out our Free 4 Part Home Dumbbell Workout Series called ‘Thrive In 25’
Consisting of 4 – ’25 Minute’ Home Dumbbell workouts focusing on each body part over the 4 different days to get you in the best shape all from the comfort of your home 🔥
Whether you’re looking to strip body fat , tone up or build muscle this workout series has you covered
☑️ Workout 1 – Legs
☑️ Workout 2 – Arms
☑️ Workout 3 – Chest & back
☑️ Workout 4 – ABs & Shoulders
You can start it right now here on Youtube. Check it out right here
https://www.youtube.com/playlist?list=PLwFIlRKPl-6ND-Qk__o1pmBaPFzpAwl8h
Enjoy
Grant
Get Total Gym TV. | Only $69.95 to stream workouts for a year! 
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Enjoy this workout? Pick up 5 FREE Dumbbell workouts just like it emailed over to you right here https://homeworkout.club/5freedumbellworkouts/ A new home dumbbell workout for each day of the week 👌💪
Guys I also noticed a lot of you are watching or doing the workouts and absolutely loving them and getting fantastic results, which is amazing. But a lot of you are also forgetting to subscribe. So make sure before you jump off, to quickly hit that ✅Subscribe button✅ and turn on the notification bell📳 so you never miss a workout again 🙂
And if you want to be a superstar and drop us a like of on the video👍 , its always much appreciated by me 🙂
*Just to answer a few commonly asked questions on this youtube video – I was using 8k weights only in this workout. This type of workout doesn't need crazy weight , especially if you're just getting started.Beauty is if you need to push yourself a little harder you can simply up the weight over time
*Again depending on the weight you're using , I would recommend doing this workout every other day , or 4 times a week. If you're going heavier , a break in between would be recommended to give the muscles used a little time to rest and recover.
This man could have worked out with much higher weight. The fact that he didn't so that beginners would feel encouraged instead of daunted or shamed says a lot about where his heart is. Excellent video!
Yep, really good. Do it his way and make sure you have a bottle of water close. Offt
Wished I'm be free on my daily routine!
Thant was great – just found it. 🤙
I appreciate u bro
So good. I feel #swole now! I started out with 25lb dumb bells, then 15lb kettlebells, and 10lb kettlebells. Had to improvise since I don’t have lighter dumbbells. Thanks for this one.
Anyone from 2020 June? "Corona virus" gym closed
I just felt like a wet rag being wrung by the invisible hand of God.
Was looking for a proper dumbbell workout, don’t need anymore
One of the best YouTube workout clips this one 👌🏽💯🏋🏻♂️
Used some 20lb dumbbells and I REALLY regret starting with those! Felt great afterwords though!
I'll surely have to make this guide on my daily workout routine, kudos!!!
Zeus I have doing 3 days in week, and ı have doing split pro. You are great man, 1 month later I will change the pro and I follow you everytime.
Im here because im fat
Loved that Rey's theme was playing in the background lmaooo fits so well
which one of your other workouts would you recommend as a more advanced version? I have been doing this one for a while now and I think I’m ready for something more challenging 🙌🏼💪🏼
Excellent workout, would be nicer if you include mobility / warm up in the beginning and end with a cool down!
Is this recommended to do everyday?
You sound like Nogla