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Lots of you have been asking for more dumbbell and kettlebell workouts you can do at home. So give this one a go and let me know what you think…
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Really wish I had looked at what exercises were in this workout before I did a warm up containing press-ups and sit-ups…
This was my first YouTube workout.
Thanks.
great workout, just completed it. Thx
My first kettlebell work out, using a 6kg, loved (most of) it, I'm so weak on the push-ups 🙁
Thank you! I've been doing this workout for 10 days straight, great stuff! Continue doing these workouts, sir!
Would love to see more kettlebell stuff. Really enjoying at the moment
This workout is best if you don’t use a kettlebell, but use a 2litre milk carton filled with water. If you get it wrong, you get wet 👍
Great workout Joe!
Great workout – gets a nice sweat going in a short amount of time. Does anyone know why he goes for the straight arm sit up? I don’t really feel any burn in my abs doing it that way, so I’m assuming I’m doing it wrong?
Just bought a kettlebell yesterday and finished my first workout! Awesome stuff 🙂
Loved this one. Great sweaty workout.
Great workout routine! Dialed it up with 35 lbs for the lunges and 55 lbs for the squats and swings. Almost killed me;)))
Thanks Broskie! Good workout for us beginners.
Really sweaty after this one!
Come check out my glute killer kettlebell workout – 10 minutes only will slay u! 💪🏽. https://youtu.be/RJB0c–Knn0
Thanks mate, been working in the Australian outback with no people and only a kettle bell, you made it fun! I'll subscribe now haha
Only one exercise that truly benefits from having a kettlebell, but overall fine. ps skip the situps
Nice intro into kettlebells.. I do this about 3 times a week before work…
Great workout!
Did this workout for the first time and I gave it 100%, it was hard yet so good 😎