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If you only have 20 minutes to exercise, then we highly suggest that this is the workout you choose. Trainer Yumi Lee of Reebok CrossFit Lab will take you through an intense kettlebell workout that will not only work every part of your body, but is also sure to get your heart beating quickly too. Think of it as your go-to for building muscles and burning calories, all in one shot.
For this workout, Yumi suggests using a kettlebell that weighs 20 pounds or less.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
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We sell workouts supplies at a great price barbell plates dumbells kettlebells and more!
Thanks u had nice work out with you☺
This workout is intense. My wife gave me two kettlebells for my shelfter-in-place period. I am glad I found this youtube video to learn how to use them. Thank you!
2020 marzo 6 viernes
kettlebell
kg???
Question re the downward dog After I jumped my legs back you said to put my heels on the floor I try to do that and I couldn’t do it unless I move my hands back you made it look so easy am I doing something wrong
is she korean?
How many calories this will burn?
The 12 reps
Please take care of your form if you are beginner.
I sprained my back during the 22 reps and movement now is do painful. Not good when I have an active 1 year old to look after
To Pop: Since you are showing your shins, it would be nice to wear a nice thick-ribbed pair of white ankle socks about four inches from the show line. This would look better.
fucking terrible form delete this
I have been using the kettle bell and enjoying you fantastic video for a while now. I hav e. 10 lb kettle bell. When do I know if I should increase the weight?
I love your KB workout~~
Roof"" roof""
Love this workout BUT reps are all wrong when they count.
This is my favorite Kettlebell Workout. Have done this numerous times, and again today!
16 minutes into this workout I ended up dropping to kettlebell on my ankle, lucky it’s not broken just bruised and grazed but u know 😂🤦🏼♀️😭👙🌴😰
Awesome!! Great instructor 👍
Thank you, you're amazing.