20 Minute Natural Glute Enhancing Isolate Workout | At-home butt lifting exercises!

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You guys have been waiting for it. The ultimate 20 minute butt lifting workout! We’re gonna work the glutes. We’re gonna work the hamstrings. We’re gonna work the booty. And it can ALL be done at home with NO equipment!! Are you ready for the ultimate butt Pilates workout!?!

Here are your 20 moves, done for 55 seconds each:

1. Pointed Butt Lift (R)
2. Hammy Curl (R)
3. Flexed Butt Lift (R)
4. Rainbow Butt (R)
5. Pointed Butt Lift (L)
6. Hammy Curl (L)
7. Flexed Butt Lift (L)
8. Rainbow Butt (L)
9. Bridge
10. Single Leg Bridge (R)
11. Single Leg Bridge Drop (R)
12. Single Leg Bridge (L)
13. Single Leg Bridge Drop (L)
14. Bridge Walks
15. Prone Heel Push (R)
16. Prone Hammy Curl (R)
17. Prone Heel Push (L)
18. Prone Hammy Curl (L)
19. Grasshoppers
20. Double Hammy Curl

Here is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn

My outfit & yoga mat are from: http://www.popflexactive.com


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

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blogilates says:

Who would want a popster retreat? Where would we go?

Princess mochi says:

When your dog is confused about what you're doing

karina says:

Day 1 ✅ Day 2✅

Gwen Parsell says:

Great exercises, but it is difficult to hear about the dog and the wedding over and over. It is fine one time, but then, it is hard to listen to. It would be wonderful to have more instruction while doing the exercises. That would be more helpful.

Internet Nomads says:

Man I hate this video…it gets the job done, though.

Elia Collazos says:

When I do my workouts I personally like instructors to remind me on how to keep my posture and to breathe and remind me to tuck in my belly and what not. Not to talk about themselves the whole time.

Maggie P says:

You’re killing MEEE CASSEY!!!!

Kayla Trash King says:

Does this video consistently skip/pause during the grasshoppers for anyone else?

Laila’s Creative Corner! says:

June 2nd is done!!! I love you Cassey!

Kels Kae says:

Man this one is rough 🤣

Lydia Ashley says:

Today's June 2, '20 workout was amazing ! I'm so glad you ended the day with this video!!!

Isabella Kinnick says:

June 2nd 2020 anyone?

ana gamez says:

Cassey: telling her life story whilst "exercising" – making it seem like a breeze

Me: swearing quietly so I don't wake up my kid while slowly dying

Madison Polniak says:

That was actually insane

boredcow says:

Feedback: please change the timer sound! This one was too loud and sharp and the audio itself was too quiet so there was a volume mismatch

boredcow says:

Finished the first two workouts on the calendar today but this one…I could not finish 😭😭

Madeline Wieler says:

day 2 of the June calendar and I was sweating so much during this one! Killer!!



1tuffcookie87 says:

I love you and these workouts. You are an amazing person! Your motivational words are beautiful and always catch me off guard, which gets me emotional for some reason. Thank you for everything ❤

Arwens Child says:

3/3 for 2nd day of June 2020 challenge!

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