20 Minute Resistance Band Deep Stretch | Sydney Cummings

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I hope you are ready to reward your body with this amazing stretch to cool your muscles down and relax your body! Take your time and let your body feel the relaxation of this deep stretch!

Share this workout with a friend on Facebook and help me help more people just like you!

Equipment I use:

Manduka eKo Lite Yoga Mat: http://amzn.to/2GlquGy
Sliders (use code ROYAL20 for 20% off!) https://www.wodfitters.com/products
Wood Plyo Box: https://amzn.to/2Md9l3T (I couldn’t find the link to my exact box so here is another one of the same kind!)
SPRI Dumbbells http://amzn.to/2DONM5X
WODfitters Mini Bands https://amzn.to/2s0nE4l
WODfitters Resistance Bands https://amzn.to/2IXMLyq
Sling Shot wider band https://amzn.to/2J38vZJ
Nalgene 32 oz Water Bottle: http://amzn.to/2DQAsyb
CAP Kettlebell: https://amzn.to/2FEnVOo
TriggerPoint Grid 2.0 Foam Roller https://amzn.to/2J2uH6f
SPRI Foam Roller https://amzn.to/2khUVUo
Apple Watch Series 3: https://www.apple.com/apple-watch-ser…

*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 27 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

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Ali Harker says:

Hi Sydney , I love your workouts . Have you got a resistance band workout for hips ?

HillaryAnn M says:

Wonderful stretch, Thank You !

Ismahane Belfihadj says:

Excellent feeling after this job….thank you a lot

iecher rooks says:

Definitely loosened my muscles today!! Thank you so much!!😊 (14 March 2020)

iecher rooks says:

Definitely needed this stretching today. 😊

N Roch says:

This is one of your best stretches! for sure! I would like to see one that pays special attention to abs/core area. Thank you for a great channel.

Sloan Storie says:

So needed this last night!! My hip flexors were screaming this week between runs and plyo. This was perfect!

Lori Cinquemani says:

Amazing stretch! So needed this today!

Nick Pols says:

great stretch after my birthday as well:)

The Otaku King says:

FREE BAND, really i just got mines from this site. just pay S&H http://fitnessflexible.com/exercise-resistance-loop-bands-exclusive/?hop=nyheen

MaryBeth says:

Wonderful stretch, thank you!

ria lad says:

11:50 Done it🤸‍♀️ I get up so late this deep stretch using band made my body wake up🔥 thank u Sydney.

liza masters says:

Hey Sydney this was a great stertch.. I was really hope to be able to do the four week challenge but I've been having some issues with my knee and lower back.. I might just buy it and take it a little light this week, so I'll be ready for the 17th…🤔

Mary Vigliotti says:

Those stretch sessions are always welcome and great. Thanks Sydney

Amanda Bleck says:

I love your leggings! Where are they from?!

Claudia Yoga Chandra & Hatha Vinyasa Yoga en Casa says:


Ilaria Tofanelli says:

Tanks Sydney Happy sunday…

Kate Bernt says:

I cant THANK YOU enough for keeping the youtub workouts you are the best i have found

Sara capurro victor says:

So excited for tomorrow. Great stretch 🙂

janderlandia sousa says:

Adoro os video seu só brasil

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