20-Minute STRONG by Zumba® Cardio and Full-Body Toning Workout

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Get ready for a total-body tone with STRONG by Zumba® — no, this isn’t a dance class! It’s a high-intensity workout experience where every move is synced to the beat. We have expert trainer Ai Lee Syarief, plus her crew Ainsley Rodriguez and Anna Renderer to lead us through it.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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Καλλιόπη Σαβρανίδου says:

Excellent workout! I wonder if someone knew which is the song 3: 03 ? Thank you!

Aleyna Takin says:

is this HIIT?

Marie Noemi Beatrice Aubelack says:

Im locked inside home
…..i do this workout everyday to keep me active
and lose weight while 'quarataine' thank you guys this is helping

Sarzana Zafar says:

Can someone please tell me what is the song starting at 7:00 ? @POPSUGAR

shreya Sharma says:

How many calories do we burn in this workout?

Watermelon 394 says:

awesome video, however I'm a bit upset at the fact that in the beginning of the video they said it wasn't a dance class, it feels like you guys are implying that dance isn't an intense workout because it most certainly is.

Danuschka Nayger says:

I love this one, wish it was a bit longer

Alexia Barbis says:

Does anyone know the song titles in this video?

Hans G says:

Why the Woman on the left made Other gymnastiscs as the other to woman?

Queen Butterfly says:

QURENTINE 2020 WORKOUT <3 —-like if you're locked inside like meeeee

Alisha Talione says:

i give up at 13:05

zubaida alsadi says:

The positive side of Coronavirus is that I found this good workout to do on my quarantine

antonella deldottore says:


Julia Del Angel says:

Woop wopp I can do that 😂

motherofpuppies says:

I gave up at 12 min. I’ll be back tomorrow

Chica La Mejor says:

OMG I just love this. You be hurting and feeling good it on your muscles. Every day 20 minutes don't hurt to do this.😊👌😉

Olka Olka says:

The worst zumba video ever.

Irina says:

good cardio workout, but where's the zumba part?

maineventking says:

That was incredible!! Thank you for sharing! Will you do us all a huge favor? Please keep these amazing videos coming!!

Lucrecia Ramirez says:

Buenísimo , desde Costa RICA , EN CUARENTENA, a mis 58 años, admirable

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