20 Minute Upper Body Resistance Band Home Workout

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In this Upper Body Resistance Band Workout, we build strength and tone.

12-WEEK RESISTANCE BAND WORKOUT PROGRAM: https://www.rbcombo.achievingpeak.com

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Get a FREE 7-day Band Routine Here: https://www.rbfree7.achievingpeak.com/sign-up-new19vtlj10

SEE OUR OTHER RESISTANCE BAND WORKOUTS HERE: https://www.youtube.com/playlist?list=PLbrI0voWzdNkyygtsABAt4HUvLkpE4wms

The current resistance bands we use: https://amzn.to/2NM7e8u

Interval training is a great way to utilize time and stay on track. It also minimizes down time spent standing around. Resistance bands are also great way to get a workout in since you can increase or decrease resistance on the fly. Plus with only a few bands you can perform hundreds of exercises.


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To see more information about this working and all the exercises included visit here: http://achievingpeak.com/freeworkouts/video-31

• 8 total exercises
• 3 sets of each exercise
• 30 sec on // 15 sec off // 30 sec extended break between exercises
• Resistance Bands (Dumbbells will work too)

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PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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Darika A. Urquiaga says:

Soooooo thankful for you guys making this video. I got these bands and had no idea how to use them lol. Thank you thank you thank you!!!!!

Joe says:

Great work out! Gyms have been closed here for about 3 months now and my at home workout was crap.
TRX workout was getting boring so this is awesome.

Luke Pullen says:

Does this work all the upper body muscles?

Lauren C says:

can i just buy the bands?

Jesus Tornero says:

Great videos guys. I stumbled across your channel and i'm glad i did. Life saver with the gyms being closed. Thank you 🙂

ccraigc76 says:

Thank you thank you thank you! Because of the global situation, I’m quitting the gym and have purchased equipment for the house. My bands just came yesterday and your the first video that I watched and I’m so glad I did. You are MVPs. Subscribed!

Stefan Prole says:

BANDS BEST THING EVERRRRRR!💪😍 They are simple to use and you can gain great muscle with them i love them SO SO MUCH. I got them at trainhome shop (check on google)🎁 they are awesomeee

Sanjita Israni says:

Thanks so much. The burn in the last set was amaazzzzing!

Jeremy Carr says:

first time ever used bands, great, how much money did i waste on the gym

Supriya Sou says:

After many videos and apps, this video and some others on this channel are the only things which have made me exercise at least for a week now. The exercises are simple, easy to follow. But most importantly, its the hosts.It feels like working with friends. They feel like normal people trying to get fit..not some chiseled 6-pack greek gods who see us disapprovingly 🙂


Just found you guys looking for resistance band workouts. I really like the timed supersets. I look forward to seeing and doing the workouts you two have produced.

Dan P says:

I consider myself fairly strong as far as gym strength goes but I could only use a 25lb band for this workout. I honestly wasn’t expecting it to be this challenging. Awesome workout!

Azith Kolli says:

Can someone give feedback on results you've achieved following this workout? Thanks.

domsloveofmusic says:

Complete muscle fail! Loved this!!!

Sophie M says:

That was great my arms are killing!! Will definitely be doing this again!

Stefan Prole says:

Resistance band set best thing some man has made. I love it so much because its simple to use and you can gain some great muscle with them. I got my at trainhome shop, they are great and shipping is fast

Pam Lin says:

Excellent toning workout!

Mily Quintero says:

awesome workout! blessings for your family guys

Danotorious1jd says:

You guys are keeping me fit during coronavirus

Milan Milanovic says:

Nice thanks!

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