[Walk More and Reap the Benefits Click Here Now]
Click Here Now to Download MP3
links will open in seperate tab Most popular MP3 Self Hypnosis sessions in Personal Fitness
GYM Motivation | Fitness Class Motivation |
Stop Hating Exercise | Total Fitness Motivation Pack
New All Day Slimming TEA - Click Here
In this Upper Body Resistance Band Workout, we build strength and tone.
12-WEEK RESISTANCE BAND WORKOUT PROGRAM: https://www.rbcombo.achievingpeak.com
Support Achv Peak Here: https://www.patreon.com/achvpeak
Get a FREE 7-day Band Routine Here: https://www.rbfree7.achievingpeak.com/sign-up-new19vtlj10
SEE OUR OTHER RESISTANCE BAND WORKOUTS HERE: https://www.youtube.com/playlist?list=PLbrI0voWzdNkyygtsABAt4HUvLkpE4wms
The current resistance bands we use: https://amzn.to/2NM7e8u
Interval training is a great way to utilize time and stay on track. It also minimizes down time spent standing around. Resistance bands are also great way to get a workout in since you can increase or decrease resistance on the fly. Plus with only a few bands you can perform hundreds of exercises.
SEE OUR OTHER RESISTANCE BAND WORKOUTS HERE:
https://www.youtube.com/playlist?list=PLbrI0voWzdNkyygtsABAt4HUvLkpE4wms
Don’t forget to smash that like button and subscribe to see more.
To see more information about this working and all the exercises included visit here: http://achievingpeak.com/freeworkouts/video-31
WORKOUT OVERVIEW:
• 8 total exercises
• 3 sets of each exercise
• 30 sec on // 15 sec off // 30 sec extended break between exercises
• Resistance Bands (Dumbbells will work too)
Socials:
Facebook: https://www.facebook.com/ACHVPEAK/
If you enjoy our videos please subscribe and join the family!
We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!
PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Get Total Gym TV. | Only $69.95 to stream workouts for a year! 
){kind=link}
Soooooo thankful for you guys making this video. I got these bands and had no idea how to use them lol. Thank you thank you thank you!!!!!
Great work out! Gyms have been closed here for about 3 months now and my at home workout was crap.
TRX workout was getting boring so this is awesome.
Does this work all the upper body muscles?
can i just buy the bands?
Great videos guys. I stumbled across your channel and i'm glad i did. Life saver with the gyms being closed. Thank you 🙂
Thank you thank you thank you! Because of the global situation, I’m quitting the gym and have purchased equipment for the house. My bands just came yesterday and your the first video that I watched and I’m so glad I did. You are MVPs. Subscribed!
BANDS BEST THING EVERRRRRR!💪😍 They are simple to use and you can gain great muscle with them i love them SO SO MUCH. I got them at trainhome shop (check on google)🎁 they are awesomeee
Thanks so much. The burn in the last set was amaazzzzing!
first time ever used bands, great, how much money did i waste on the gym
After many videos and apps, this video and some others on this channel are the only things which have made me exercise at least for a week now. The exercises are simple, easy to follow. But most importantly, its the hosts.It feels like working with friends. They feel like normal people trying to get fit..not some chiseled 6-pack greek gods who see us disapprovingly 🙂
Just found you guys looking for resistance band workouts. I really like the timed supersets. I look forward to seeing and doing the workouts you two have produced.
I consider myself fairly strong as far as gym strength goes but I could only use a 25lb band for this workout. I honestly wasn’t expecting it to be this challenging. Awesome workout!
Can someone give feedback on results you've achieved following this workout? Thanks.
Complete muscle fail! Loved this!!!
That was great my arms are killing!! Will definitely be doing this again!
Resistance band set best thing some man has made. I love it so much because its simple to use and you can gain some great muscle with them. I got my at trainhome shop, they are great and shipping is fast
Excellent toning workout!
awesome workout! blessings for your family guys
You guys are keeping me fit during coronavirus
Nice thanks!