20 minute Waist Whittler Cardio Pilates Workout | 7 Day Ab Challenge (do this video every day)

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I want you to join me for the #7DayAbChallenge. https://www.blogilates.com/7-day-ab-challenge-2020/ In less than 30 minutes a day, we will be building our ab muscles, melting belly fat, and getting stronger!!

7 DAY AB CHALLENGE

Purpose: To build and reveal your abs in 7 days!
Begins: Monday May 4, 2020
Ends: Sunday May 10, 2020
Length: 7 days
Daily commitment: 20-30 min

How it works:
Day 0: Save the challenge graphic and upload it to Instagram or TikTok and let everyone know you’re doing this! Make sure to hashtag #7DayAbChallenge and tag @blogilates.
Day 0: Take a before picture or video of you abs.
Day 1-7: Complete the workouts listed for the day. You can even film yourself doing these and have a cool progress video that you can upload to Instagram, TikTok, or YouTube at the end of the week!
Day 1-7: Make sure to drink at least 64 oz of water a day for all 7 days.
Day 1-7: Make sure to reduce your intake of refined/processed carbs (bread, crackers, cereal, pastries etc.) and replace with whole vegetables and fruits for 7 days.
End of Day 7: Take an after picture or video of your abs and upload the results to Instagram, TikTok, or YouTube! Make sure to include the #7DayAbChallenge hashtag and tag @blogilates so other users can find the challenge!

WAIST WHITTLER CARDIO PILATES

1. Jump squats
2. Hip twists
3. Plank jacks
4. Double leg lifts
5. Plank jack pikes
6. Star abs
7. Flutters

We’ll do each move for 45 seconds, with a 15 second break between. Let’s do this!!!

Download the full challenge graphic: https://www.blogilates.com/7-day-ab-challenge-2020/

Day 1
Waist Whittler Cardio Pilates (20 min): https://youtu.be/LzYAgCw-_B0
Day 2
Waist Whittler Cardio Pilates (20 min): https://youtu.be/LzYAgCw-_B0
Day 3
Waist Whittler Cardio Pilates (20 min): https://youtu.be/LzYAgCw-_B0
Day 4
Waist Whittler Cardio Pilates (20 min): https://youtu.be/LzYAgCw-_B0
Beautiful Ab Sculpt (10 min): https://youtu.be/9wxVX1jn_YU
Day 5
Waist Whittler Cardio Pilates (20 min): https://youtu.be/LzYAgCw-_B0
Beautiful Ab Sculpt (10 min): https://youtu.be/9wxVX1jn_YU
Day 6
Waist Whittler Cardio Pilates (20 min): https://youtu.be/LzYAgCw-_B0
Beautiful Ab Sculpt (10 min): https://youtu.be/9wxVX1jn_YU
Day 7
Waist Whittler Cardio Pilates (20 min): https://youtu.be/LzYAgCw-_B0
Beautiful Ab Sculpt (10 min): https://youtu.be/9wxVX1jn_YU

Here is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn

My outfit & yoga mat are from: http://www.popflexactive.com

******

Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!

***
DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

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Comments

Irene Yeon says:

Saw this on tiktok and thought I'd give it a try!
weight: 110.4 lbs
5/11/20 MON- DONE✅
I was panting and sweating but I got through! Lol idk how I'm gonna get through the rest of this…and WOW plankjacks were so hardd!

YourGrandma’sPotPie says:

Why do I feel the burn in my lower back instead of my core even though I have my lower back touching the yoga mat and my core tucked in?

honesTEA☕ says:

I'M STARTING TODAY!

Alyssa You says:

My friend and I are doing this!

Justyna Żółkiewska says:

Managed to only do two rounds but at least it’s something knowing that quarantine has made me so lazy. It’s so hard but it makes me smile bc I did something good and useful to my body.

Ellia Trombetta says:

I CANNOT BREATH WHEN I DO HIP TWISTS LIKE MY AIR WAYS SHUT ON ME

Ellia Trombetta says:

IF ANYONE IS READING THIS LOOK YOURSELF IN THE MIRROR AND TELL YOURSELF YOU ARE AMAZING PRETTY AND BEAUTIFUL AND STRONG I KNOW YOU GOT THIS

Olivia Magee says:

IM IN!!!!! (I promise!) 😂

Sarah Hamdan says:

Just finished day 7!!! THANK YOU SO MUCH CASSEY!!! this was amazing, I definitally feel stronger!

Sigridur Gunnarsdottir says:

I am in🙂

Gina Rea says:

Yay made it to the 7th day😥😥😬 Thanks Cassey!😘

Jiyo S Athertya says:

which song is that, 2nd round flutter kicks and 3rd round starting????

Elyce Behrsin says:

I love your workouts but I really need an ab one that is not so shoulder intense 😘

iadreamsct1 says:

I'm in !

Michaela Jenkinson says:

I literally almost vomited after the second round. I'm sitting here on the floor 10 minutes later still feeling like I could if I move. How much time would someone recommend between eating and doing this?

Ritika K says:

Day 8 done!! I keep seeing results and feel so strong! Still hard and modifying but I see progress yayyyy

K M says:

If we are doing the calendar for May do we just do one round of this and the other videos or all of the rounds and then the other videos? Cause it seems like a lot for one day.

Cheriyah Wilmot says:

I’m late….. but in!

pete/melany Evans says:

I'm in..

Annie Copeland says:

Anyone know about how many calories this burns?

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