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A free 21-day core workout challenge designed specifically for people with diastasis recti. Help heal your abdominal separation safely and naturally at home …
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Who's excited to join us in this challenge?! My goal is to make postpartum ab recovery as easy as possible; I hope you guys benefit A TON from this. Thanks so much for checking it out and please let me know if you have any questions!
Hi Jared, I have been doing the 21day challenge..Currently I am on day 11 ..kindly clarify my doubt..1)How many marches are we supposed to do for each one when we say 30marches? 2)How many seconds should we hold for each one when we say 30 stomach vaccums/bridge? I have found amazing result so far.I have been holding 30 seconds when it is 30 stomach vaccums for each vaccum,but takes nearly 2 hrs ,when I complete all this..Thanks
I am on day 17 with the challenge and my problems are already solved. Thank you so much 🙏
4 children, God bless you.
You did a wonderful job explaining how to do each exercise. Looking forward to trying the program! Thank you!!
Am 57kg,153cm. Lean but belly bulged out like a ball. 4 years since postpartum, hardly 2 finget gap. Shall i do the exercises for diastsis recti or belly burn??? Still confused.
I’ve searched this on YouTube for years and never saw this one over the past 2. Grrr.
Is it normal to feel a little pain on one knee while doing vacuum with bridge?
I need this.
It's been over a decade and I still have the walls of pregnancy in my stomach it makes me sad and I am ready to committ to this everytime I exercise or look in the mirror I want to cry. My stomach is visibly seperated in 2 halves and my fat hangs off of it like that
I need the schedule
Hello Jared ! First of all, thank you so much for making your program free to access! I have a 2 year old daughter and have been working out on and off since about 6 months post partum.. I have been consistent in the past month. I do about 15 minutes of brisk walking, light jogging and some weight training. I have diastasis recti and your video sounds very promising. I am going to jump right onto it. Few questions:
1. Are these exercises safe during periods?
2. How much walking/at what pace on the treadmill would you recommend with these exercises so that I can also see some weight/fat loss with this?
Hai, can u send me the 21 days challenge?
I’m gonna try this, almost 8 months postpartum and i still have people asking me if I’m pregnant, super embarrassing 😳.
The side plank is the magic if you ask me. My 4 finger gap is now reduced to a 2 finger gap. Inspired to do more.
Thanks for this challenge. Its timely.
I just want to say thank you to you and your wife. I am 3 years postpartum with twins. I had a 3.5 finger gap. I did the 21 day challenge. Now, I have a 1.5 finger gap. May the Lord bless you and your family! I will continue to do the exercises to keep the area closed. Thanks again!!!!
Hi , I’m 11 months pp and just realised I have this condition. Can I still heal it or is it too late? And does the workout plan remains the same?
It didn’t work. PDF?
good day.. is this applicable who has a core decompression in both hips 3 years ago?? 😔
Can i have a copy please?