[Walk More and Reap the Benefits Click Here Now]
Click Here Now to Download MP3
links will open in seperate tab Most popular MP3 Self Hypnosis sessions in Personal Fitness
GYM Motivation | Fitness Class Motivation |
Stop Hating Exercise | Total Fitness Motivation Pack
New All Day Slimming TEA - Click Here
Download the FREE HASfit app:
Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS
Visit http://hasfit.com/workouts/home/advanced-high-intensity/kettlebell-workout-for-beginners/ for the 25 Min Beginner Kettlebell Workout for Fat Loss – Kettlebell Workouts for Beginners Men Women instructions
Donate with Patreon: https://www.patreon.com/hasfit
Shop HASfit Tribe store: https://hasfit.myshopify.com/
Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me? http://bit.ly/2E16cng
Foundation Beginner Program: http://bit.ly/2AnjffQ
30 Day Muscle Building: http://bit.ly/2RqYBoO
30 Day Torch (weight loss): http://bit.ly/2VjavR5
Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU
Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ
More programs to choose from here: http://bit.ly/2E16cng
Get our Diet Guide:
Eating For Life https://goo.gl/7qnHn4
Personal Training Services: http://hasfitpersonaltrainer.com
Follow us for more!
Facebook: https://www.facebook.com/HASFitness/
Instagram: https://www.instagram.com/hasfit_official/
Snapchat: @hasfit
Twitter: https://twitter.com/HeartSoulFit
Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Get Total Gym TV. | Only $69.95 to stream workouts for a year! 
){kind=link}
Love you guys!!!! I did it day 2!!!!💯🎉🎉🎉
7:55 he's like "tell us what those glutes do Claudia" 😀
Thank you . Local Gym is closed. Found my new home gym!
Enjoyed the workout
Was it Claudia who burnt the most calories as she was doing harder options?
Hey, so I did this for the first time, and it was awesome and really helpful that you guys were doing in side by side too.
One problem I faced were the lunges. I just couldn't go completely down and kept losing my balance. Even if I managed to touch my back knee to the ground I couldn't get back up. Is there an simpler exercise to ease into lunges?
great workout now that the gyms are closed. You guys are motivating and very nice. Thankx
Thx guys I'm 60 have 16kg bell done some work before last yr..how long do I do each exercise for is it 1min with 20sec rest inbetweeners
Nice workout, I’ ve done it with 16 Kgs kB and that was hard!!
Fun workout while in isolation 💪🏻
Love this workout. I really feel it all over! How many days a week should it be done? I'm thinking 3 with some cardio on my off days. Thank you for this video! You two are great!
Just finished my first work out. My entire body is like jelly. Just hope I'm not to sore tomorrow.
Watched the whole video, looked easy. Finished it with my 12kg kettlebell (exxcept for the windmill, had to grab a 6kg) and I am all covered in swet, way harder than i thought. Gonna do this a couple times a week. Awesome workout! Hope it helps me get back in shape.
Surely a beginner workout, not too sweaty and relatively slowly, good for between the hard ones. Did all with a 10 kg kettlebel, take a stronger one next time. Thank you very much.
Not for beginner
Thanks guys, great tutorship. I quite enjoyed doing it for the first time. You guys kept me motivated and engaged throughout the entire excercise, even though I wanted to quit on several occasions. 🙂
I have been performing this routine for months and I am seeing results. Working towards increasing my weights for the second time. With one and 1/3 lungs, I do have to stop and allow my heart rate to come down to a safe number. The good news is, my recovery is awesome. Thank you very much!
Thank you for great, and encouraging video. I have one question, though, what is the time frame we are supposed to use instead of reps?
Hi I want to start this inside home what would u recommend jogger or yoga mat with barefoot
This was great! Thanks for motivating me! I was overwhelmed with all the kettlebell stuff out there. I feel confident with this, so I'm gonna stick to it.