25 min. GREAT FULL BODY Resistance Band Workout | At Home Strength Workout

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This 25. Min. 25 min. GREAT FULL BODY Resistance Band combination Workout | FULL BODY STRENGTH Workout is made up of 3 x blocks of exercises . Each block contains 3 x exercises and each 3 x exercise for 3 x rounds. We will do each exercise for 40 seconds and we have 20 seconds rest in between.

BLOCK 1
1. Front Squat + Overhead press
2. Deadlift + Bent Over Row
3. Banded Push up + knee Tuck (R/L)

BLOCK 2
1. Reverse Lunges + Hammer curl + Upright Row (L)
2. Reverse Lunges + Hammer curl + Upright Row (R)
3. Hack Squat + Shrugs

BLOCK 3
1. Squat + Front Raises
2. 3 x Triceps extensions + 3 x Lateral Delt (seated)
3. Wide Stand Full deadlift + wide Stiff leg deadlift

LET’s GET IT!

Did you like this 25 min. GREAT FULL BODY Resistance Band combination Workout | FULL BODY STRENGTH Workout? Please click on the like button and leave a comment in the comment section and let me know how it went! 😀

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Comments

SethIsAndrew says:

Can you please post the playlist on this video! I loved every second of it 🙂

Andy Seabrook Fitness says:

Love this workout. How many cals does it burn though

Murat Sirin says:

Hi Daniel, once again a phenomenal workout please keep posted New Videos, we re keeping watching you from germany and france 💪

babaugaliano says:

Good workout. Tried that this morning. I enjoyed the compound movements. I can't wait to try the other RB Full Body Workout you posted to compare. Looks like this one can be done also with dumbells or, even better, with DB and RB together.

Destiny Ramsey says:

I"ve been given strict instructions from my chiropractor to dump weighted leg workouts, like squats and DL. I am limited to band work only. I am healing a pelvis issue. I have to focus 100% on my glutes. Ummm.. Your booty tells me you know a thing or two about glute work. Thankful to find your channel. I'm sad I can't do weighted work but this actually looks fun. Thank you!

Mamen Segura says:

I am loving all your band based workouts. They are fast, effective and motivating. Looking forward to seeing more of these!! Congrats, Daniel!

Yoana Ilieva says:

Great workout, thank you so much!!

eric anunda says:

With 3 rounds it's finishes quickly without noticing but I am sweating mad. Great workout

Kerrie Kennedy says:

I was at a loss at what to do with my new long bands – thank you so much for these videos!

Aram Jamkotchian says:

bro, set time frames (or how they are called) on exercises, or put a preview of them

Amy Li says:

Hi Daniel! I am loving all your resistance band workouts! They’re my favorite! Love the structure, the moves, and the burn during and after. Thank you so much!

Panagiotis says:

You make pretty clever combos with the exercises and that can save a LOT of time. It is particularly useful for us who have a main sport and cannot do insanely long routines regularly.

Lost Hemskis says:

Absolute killer! And in this crazy heat!

Bárbara Schtirbu says:

This month was my birthday and I want a present from you 🙂 A 30 minutes sweaty hiit work out….!!

Evrim Gurel says:

I am travelling for the first time since the pandemic and I have my super loop band with me 😁 Can't wait to try this one, thank you Daniel!!

Oneal Howell says:

Thank you! These follow along workouts are what I’ve been needing during quarantine. Plus resistance bands are better than weights when u live above someone in an apartment.

Popel Grüner says:

I will hate you tomorrow for this work out when I'm all sore. Thank you 😉

D Shred says:

Another great one! Thank u! My shoulders, n traps are on fire! And I’m dripping in sweat lol! Another Great whole body burn!

xdfaithxd says:

Yay! I'm always so excited when I see you doing new band workouts. This will be part of my new workout routine! Also, nice music 🙂 really gets the motivation going.

gigi fille de Jésus says:

I like workout with bands it's effective thank you

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