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Today’s workout is an upper body resistance band workout. I wanted to do a follow up video to last week’s lower body resistance band series. This way you can combine both the upper body & lower body workouts together on days that you have a little extra time, or looking for a full bodied workout.
🌟I’ll be using resistance band loops that I purchased on amazon, for a really great deal. Here’s a link for you guys to check them out: https://amzn.to/2QQm7sw
If you don’t have resistance loops today you can always substitute in free weights or modify with no weights at all. Now, let’s get to our upper body series!
📝Upper Body Resistance Band Exercises
🔹Standing Series:
– Bicep curl + overhead press
– Shoulder Press + Open/Close @ Top
– Bent Rows- palms face down
– Tricep Press
– Supported Lunge w/ Row
🔹Kneeling Series:
– Alternating Pull Down
– Lat Pull Down: behind head & fwd.
– Open close 90 degrees: band @ forearms
– Kneeling Row + Side Raise + Combo
🔹Floor Series:
– Push-up R to L: band @ forearms
– Plank tap fwd & Side
– Supine Chest Press- palms face out
– Supine Overhead Pull Crunch
– Rolling Like A Ball- holding band
– Seated Bow & Arrow
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Fantastic comprehensive workout when there are no weights handy. Even if one does have weights, this is a unique bit of incredibly effective torture lol. Thank you so much for putting this together!
I really enjoyed this, thank you! I don't have my short bands with me where I'm quarantined, but I folded my long band over and tied a knot in it and could perfectly join the workout this way. Thank you so much again.
Gostei muito desse exsesisio físico parabéns 💪💪👏👏👏
Got a good exercise in with this one. Thanks!!
I switch back and forth between hand weights and resistance bands but lately I feel like I get more of a workout with the bands, I absolutely Love your style of training please please keep posting videos I just found you and I'm Loving your workouts, Thanks Doll😊
Best thing ever for workout is resistance band set i love it so much. Its simple to use and you can do anything you want. Get one for urself at some store or at store where i get it trainhome shop (check on google) its great
This was killa…..my arms worked!
Will this help with back fat
Hey! Thanx 4 your workout videos. I am doung this three days a week and the lower body three days per week. Is this a goid way to do it?
I usually do weights or cardio, but as my bands have been unused for ever, thought I would try this!!!!
I’m going to pay later, so shaky after this, good one
I really love this resistance band arm workout! Please do more! It helps so much and im trying to find similar videos out there but yours is the best 🙏🏻💓
was a bit sceptical I workout everyday to beachbodyondemand thought this would be easy WRONG IT WAS VERY CHALLENGING LOVED IT
Great video, been looking for some upper body exercises and you really helped with that! You are an encouraging coach too so keep it up
Awesome work out
Awesome workout, thank you!!
This was a great workout – I like how different and creative it is. Thanks so much.
Great loop band workout for home since gym is off limits. So glad I found you! Tx
I love everything and this vid💕💕
this is really good for coronavirus self quarantine 😀
very intense,i love it