25 Min. Upper Body Resistance Band Workout-Tighten & Tone Lean Sculpted Arms

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Today’s workout is an upper body resistance band workout. I wanted to do a follow up video to last week’s lower body resistance band series. This way you can combine both the upper body & lower body workouts together on days that you have a little extra time, or looking for a full bodied workout.

🌟I’ll be using resistance band loops that I purchased on amazon, for a really great deal. Here’s a link for you guys to check them out: https://amzn.to/2QQm7sw

If you don’t have resistance loops today you can always substitute in free weights or modify with no weights at all. Now, let’s get to our upper body series!

📝Upper Body Resistance Band Exercises
🔹Standing Series:
– Bicep curl + overhead press
– Shoulder Press + Open/Close @ Top
– Bent Rows- palms face down
– Tricep Press
– Supported Lunge w/ Row

🔹Kneeling Series:
– Alternating Pull Down
– Lat Pull Down: behind head & fwd.
– Open close 90 degrees: band @ forearms
– Kneeling Row + Side Raise + Combo

🔹Floor Series:
– Push-up R to L: band @ forearms
– Plank tap fwd & Side
– Supine Chest Press- palms face out
– Supine Overhead Pull Crunch
– Rolling Like A Ball- holding band
– Seated Bow & Arrow

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Comments

kat kat says:

Fantastic comprehensive workout when there are no weights handy. Even if one does have weights, this is a unique bit of incredibly effective torture lol. Thank you so much for putting this together!

Zahira Mous says:

I really enjoyed this, thank you! I don't have my short bands with me where I'm quarantined, but I folded my long band over and tied a knot in it and could perfectly join the workout this way. Thank you so much again.

Esmeralda Campos says:

Gostei muito desse exsesisio físico parabéns 💪💪👏👏👏

Bethany Kay Fitness says:

Got a good exercise in with this one. Thanks!!

Michele Flores says:

I switch back and forth between hand weights and resistance bands but lately I feel like I get more of a workout with the bands, I absolutely Love your style of training please please keep posting videos I just found you and I'm Loving your workouts, Thanks Doll😊

Tomas Smith says:

Best thing ever for workout is resistance band set i love it so much. Its simple to use and you can do anything you want. Get one for urself at some store or at store where i get it trainhome shop (check on google) its great

N C says:

This was killa…..my arms worked!

Genna Dhillon says:

Will this help with back fat

Anonymous woman says:

Hey! Thanx 4 your workout videos. I am doung this three days a week and the lower body three days per week. Is this a goid way to do it?

Jayne Bassett says:

I usually do weights or cardio, but as my bands have been unused for ever, thought I would try this!!!!
I’m going to pay later, so shaky after this, good one

IKIN L. says:

I really love this resistance band arm workout! Please do more! It helps so much and im trying to find similar videos out there but yours is the best 🙏🏻💓

christine gifford says:

was a bit sceptical I workout everyday to beachbodyondemand thought this would be easy WRONG IT WAS VERY CHALLENGING LOVED IT

Dietdragon says:

Great video, been looking for some upper body exercises and you really helped with that! You are an encouraging coach too so keep it up

Seema Krishna says:

Awesome work out

Máté Jámbor says:

Awesome workout, thank you!!

Lourdes Canizares says:

This was a great workout – I like how different and creative it is. Thanks so much.

Linda Flora says:

Great loop band workout for home since gym is off limits. So glad I found you! Tx

Romeo Borrego says:

I love everything and this vid💕💕

Tyler Tola Lao says:

this is really good for coronavirus self quarantine 😀

Madalina Butnariu says:

very intense,i love it

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