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5 exercises | 5 rounds | 40 seconds work | 20 seconds rest
KB Squats
KB Swings
KB Reverse Lunges
KB Romanian Deadlifts
KB Lateral Lunges
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A stretch video would be amazing for after workouts! Would also love to do more kettlebell and dumbbell workouts too. 🙂
Don't know how I'm going to sit down to poo after this but nonetheless awesome workout. Would love to see a 25 min upper body and 30-35 min whole body kettlebell workout. Thank You.
Rename Leg Day kettlebell work out. gonna be reminded of this workout when i get out of bed in the morning.
Brilliant workout! Keep the kettlebell workouts coming! Thanks
wow man you weren't kidding about feeling it the next day :p I knew it was hard… but wow it hurts today haha
Brilliant workout. Joe please can we get a 45 minute workout
Please can you post more of these 25 minute kettle beel workouts
Loved this, thanks Joe.
Great Kettlebell workout Joe. What about a kettlebell HIIT combo?
Please can we have some more kettlebell workouts.. 25 / 30 mins 😊👍
just done this after your PE live this morning!! What a fabulous session!!
More please!
Thank you! Love the kettlebell workouts!
15 minutes and done. Next time.
Great KB workout! My KB gym closed years ago and the only thing close around here is crossfit. I'll be back to your channel for your KB workouts! Thanks from Toronto, Canada!
More kettlebell workouts would be great 👍
Perfect start to a lockdown Easter Sunday, thanks Joe. Don't forget to stretch out afterwards though peeps, this works those hams and glutes hard!
Thanks curly hair. I did this yesterday. For anyone doing the exercise it you may need a bottle of water, a shower and a change of clothes as well.
Love these kettlebell workouts. Keep them coming, Joe!
That was the best workout I’ve completed during this whole isolation period!! Thank you and keep pumping out the great content. Love the timer and the guided reps!
This is great! Thank you! Do you have any full body barbell sets?