25 Minute Prenatal Bodyweight Workout—No equipment workout for 1st, 2nd and 3rd Trimesters
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CHECK OUT MY WEBSITE: https://bodyfitbyamy.com/
This 25 minute prenatal workout uses only bodyweight moves to get your heart rate up and tone and strengthen your body, all in a safe and effective way for pregnancy. This workout can be done in any trimester of pregnancy--1st, 2nd or 3rd. Options for all fitness levels.
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CHECK OUT MY FULL PROGRAMS HERE: http://bit.ly/2En0HvR
GET MY NUTRITION GUIDE HERE: https://bit.ly/360sOPl
FOLLOW ME ON FB, IG, AND TWITTER @BodyFitbyAmy
FIND MY FAVORITE PREGNANCY ITEMS HERE: http://bit.ly/pregnancyfavs
FIND MY FAVORITE BABY ITEMS HERE: http://bit.ly/Favs4Baby
FIND MY FAVORITE POSTPARTUM ITEMS HERE: http://bit.ly/postpartumfavs
CHECK OUT MY WEBSITE: https://bodyfitbyamy.com/
This 25 minute prenatal workout uses only bodyweight moves to get your heart rate up and tone and strengthen your body, all in a safe and effective way for pregnancy. This workout can be done in any trimester of pregnancy–1st, 2nd or 3rd. Options for all fitness levels.
Top and capris by Mumberry. www.mumberry.com. Use code “BODYFIT20” for 20 % off!
Get Total Gym TV. | Only $69.95 to stream workouts for a year! 
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Amy has the best prentatal workouts I have found. They are doable and realistic!
This workout is so good… I was sweating only 20 minutes in. Thank you so much
38weeks still going strong because of your workouts thank you!!!
Thank you so much. That was great.
Thank you for your prenatal/postpartum workout videos Amy! I started doing your workouts for my last pregnancy in 2018 and I'm blessed to say that I'm in my second trimester and loving your prenatal videos yet again! I appreciate what you do and thank you for the motivation to workout at home! Cheers to focusing on health and strength in motherhood!
Oldie but Goodie! This was great! I love how you said we're not here to break any fitness goals, our goals are to stay healthy and strong for our babies <3!
Thankyou so much for this! 32 weeks pregnant and it leaves me feeling great when I do your videos.
A very useful book that I recommend
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With these workouts I’ve kept my weight under control thank you!! ❤️❤️❤️
Thanks alot..
Am 26weeks just finished the work out sweaty as hell.
Day 1 💗
Really nice workout! thanks a lot!
I am a little over 15weeks and have been following your videos since before I got pregnant. You are the only one I can keep up with and you are so calming. Every other video I come across is like HIIT. I can barley keep up with you sometimes. Thank you for keeping us pregnant people into consideration. You're doing a great job and I know you love what you do.
Amy, you do great prenatal workouts! Good cues, very safe and easy to follow! Great job!
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This was an amazing workout thank you for sharing with us!
31 weeks and this is exactly what I needed to stay in some sort of shape for the last bit. Thank you!
Getting pregnant and childbirth are two of life’s greatest miracles. Most women, when asked the question, “What was the most memorable event in your life?” often cite pregnancy and childbirth.
It’s like a gift from above. There is just no denying the powerful emotions that pregnancy and childbirth can create in parents.
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Thank you so much for this workout! My body feels like jello now and I LOVE IT! I’ve been struggling finding a workout that works for me and is free and helpful. I kept trying to download workout apps that only wanted me to pay for everything and were nothing like this video so thank you SO MUCH mama 🙌🏼🙌🏼🙌🏼
At 22 weeks and this was an amazing exercise. Used light dumbbells for the arm movements for that lil extra extra. I used to workout with heavy weights before, so I needed something! The lunges were killer.
I have been doing this workout starting when I was on the half of my 1st trimester until now that I'm on my 2nd trimester, 19 weeks… I am in my good preggy shape and positive state of mind. And I exercise because I would like to get rid of all the excess weight I can have, still have the energy for the day and be healthy for the baby. I would just like to gain the weight my baby needs.
I appreciate these kinds of workouts. It does work fine for me. Sometimes it is effective if you like and believe in the workout right? 🙂 Thank you Amy for this!