25 Minute Prenatal Bodyweight Workout—No equipment workout for 1st, 2nd and 3rd Trimesters

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This 25 minute prenatal workout uses only bodyweight moves to get your heart rate up and tone and strengthen your body, all in a safe and effective way for pregnancy. This workout can be done in any trimester of pregnancy–1st, 2nd or 3rd. Options for all fitness levels.

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CC E says:

Amy has the best prentatal workouts I have found. They are doable and realistic!

Eunice Osundahunsi says:

This workout is so good… I was sweating only 20 minutes in. Thank you so much

karishma Shah says:

38weeks still going strong because of your workouts thank you!!!

Breeze81 says:

Thank you so much. That was great.

Kasey Henry says:

Thank you for your prenatal/postpartum workout videos Amy! I started doing your workouts for my last pregnancy in 2018 and I'm blessed to say that I'm in my second trimester and loving your prenatal videos yet again! I appreciate what you do and thank you for the motivation to workout at home! Cheers to focusing on health and strength in motherhood!

Jay J says:

Oldie but Goodie! This was great! I love how you said we're not here to break any fitness goals, our goals are to stay healthy and strong for our babies <3!

Callie St. Jean says:

Thankyou so much for this! 32 weeks pregnant and it leaves me feeling great when I do your videos.

Ainane Imadeedine says:

A very useful book that I recommend

Stephanie Pena says:

With these workouts I’ve kept my weight under control thank you!! ❤️❤️❤️

Dinah k says:

Thanks alot..
Am 26weeks just finished the work out sweaty as hell.
Day 1 💗

Carolina Rodriguez says:

Really nice workout! thanks a lot!

Jessi Whitt says:

I am a little over 15weeks and have been following your videos since before I got pregnant. You are the only one I can keep up with and you are so calming. Every other video I come across is like HIIT. I can barley keep up with you sometimes. Thank you for keeping us pregnant people into consideration. You're doing a great job and I know you love what you do.

Pilates with Abla says:

Amy, you do great prenatal workouts! Good cues, very safe and easy to follow! Great job!

Kawar Salih says:

The best diet, exercise and sleep method for pregnant women


Cierra Velazquez says:

This was an amazing workout thank you for sharing with us!

Kara Neugebauer says:

31 weeks and this is exactly what I needed to stay in some sort of shape for the last bit. Thank you!

technology west says:

Getting pregnant and childbirth are two of life’s greatest miracles. Most women, when asked the question, “What was the most memorable event in your life?” often cite pregnancy and childbirth.
It’s like a gift from above. There is just no denying the powerful emotions that pregnancy and childbirth can create in parents.
For more information click here

Brittney Hampshire says:

Thank you so much for this workout! My body feels like jello now and I LOVE IT! I’ve been struggling finding a workout that works for me and is free and helpful. I kept trying to download workout apps that only wanted me to pay for everything and were nothing like this video so thank you SO MUCH mama 🙌🏼🙌🏼🙌🏼

Lavanya Pankajan Dubash says:

At 22 weeks and this was an amazing exercise. Used light dumbbells for the arm movements for that lil extra extra. I used to workout with heavy weights before, so I needed something! The lunges were killer.

MheAnn Sopena says:

I have been doing this workout starting when I was on the half of my 1st trimester until now that I'm on my 2nd trimester, 19 weeks… I am in my good preggy shape and positive state of mind. And I exercise because I would like to get rid of all the excess weight I can have, still have the energy for the day and be healthy for the baby. I would just like to gain the weight my baby needs.

I appreciate these kinds of workouts. It does work fine for me. Sometimes it is effective if you like and believe in the workout right? 🙂 Thank you Amy for this!

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