[Walk More and Reap the Benefits Click Here Now]
Click Here Now to Download MP3
links will open in seperate tab Most popular MP3 Self Hypnosis sessions in Personal Fitness
GYM Motivation | Fitness Class Motivation |
Stop Hating Exercise | Total Fitness Motivation Pack
New All Day Slimming TEA - Click Here
Doing pulling exercises at home without equipment is always tough question, but in this video @adamgodrosi collected 26 different variations which you can easily do using basic household items, like chairs, doors, broomsticks or towels.
We hope this video helps you to find the best pulling exercise you can do in your home!
If you like our content, support us on Patreon, and you’ll get access to more detailed videos! Click here: https://www.patreon.com/gymnasticsmethod
BECOME A MEMBER ON GYMNASTICSMETHOD.COM AND GET ACCESS TO OUR !!NEW!!! 12-WEEK NO EQUIPMENT HOME WORKOUT PROGRAM!
Click here: https://gymnasticsmethod.com
START YOUR 7-DAY FREE TRIAL AND START THE PROGRAM TODAY!
Full body No equipment workouts:
https://www.youtube.com/watch?v=cJMzT3q8f8Q&t=22s
https://www.youtube.com/watch?v=-P6eVUk16aA
Follow us on IG: https://www.instagram.com/gymnastics.method/
Adam’s Instagram: https://www.instagram.com/adamgodrosi/
TikTok: @gymnasticsmethod
Facebook: https://www.facebook.com/GymnasticsMethodcom
Get Total Gym TV. | Only $69.95 to stream workouts for a year! 
){kind=link}
Your tricks are awesome bro I love it
Wow amazing ideas. I’ll definetly integrate atleast one of these into my one punchman workout
This was amazing
great video wuth creative ideas 😀
15 people broke their doors trying this…*breaks door trying it* make that 16
Impeccable form 💪
Super creative!
i tried it with the door, almost took the door with me on the first 1
'without equipment' uses pullup bar
You are saving my life during quarantine brother
"Where there is a will there is a way"
Am i the only kid here?
Thanks bro🇹🇷🇦🇿
idk if im doing the broomstick rows wrong but I'm feeling it more on my forearms than my back lol
my picks:
2- (2:10)
any 2 from 5-14- (3:05 – 4:30)
any 2 from 15-20- (4:30 – 5:22)
22- (5:41)
23- (6:05)
20 seconds work
15 seconds rest
2 or more rounds.
One of the best videos on pulling exercises at home. Awesommmmme.
This guy with his architect: What do you think about making steel doorframes?
awesome already start implementing some of these to my workout
Best👍👍👍
AMAZING VIDEO! BY FAR THE BEST VIDEO I'VE SEEN FOR PULLING EXERCISES W/OUT EQUIPMENT! GREAT WORK! What suspension system were you using with the orange straps right before the first exercise started? It didn't look like a trx. I didn't recognize it.