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DUMBBELL WORKOUT OVERVIEW:
• 9 exercises performed in tri-sets
• 3 sets of each tri-set
• 40 sec on // 20 sec off // 40 sec extended break
DUMBBELL WORKOUT EXERCISES:
1. Squat to press
2. Bent-Over Reverse Grip Rows
3. Push Up On Dumbbells
4. Bicep Curl to RDL
5. Triceps Kickback
6. Sumo Squat to W Raise
7. Close Body Alternating Reverse Grip Curls
8. Close Body Press w/ Decline Flyes
9. Shoulder Lateral Raise
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PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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![30 Minute Full Body Dumbbell Tabata Workout [ADVANCED]](https://i.ytimg.com/vi/pHesd3IMTNI/hqdefault.jpg "30 Minute Full Body Dumbbell Tabata Workout [ADVANCED]")
![30 Minute Full Body Dumbbell Workout [Guided Audio Cues / Beginner Friendly]](https://i.ytimg.com/vi/bxc5DeGyjbM/hqdefault.jpg "30 Minute Full Body Dumbbell Workout [Guided Audio Cues / Beginner Friendly]")
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My physiotherapist and other professionals say. That for musclebuilding you must at least 2 minuten between the sets
How many times a week should I do this workout? I was thinking 3 times
If you want to lose weight, just do the same thing I did. Visit website called Agoge Diet and they will provide you with complete diet meal plan for 30 days, training plan and fitness tips. I lost 20kg!!!
Found the perfect work out routine I was looking for! Thank you!!!
What's the weight of those dumbbells?
Nice exierse 👌👌👌👌
Could you please advise me how can I do your dumbell workout everyday? Nowadays I am following your 3 types of full body workout from your videos .Do you have any suggestion for me.
Really good workout!!!
Workout felt great! Will definitely continue doing this one!
I was thinking of doing this 3x a week (with increasing weights when I get stronger) is this okay or would it be recommended to have something else on the side (cause I run too)
I finally broke a sweat with your routine but I didn’t sweat as much as you do and I want to but not sure if I should go up in weight or what else I can do. Please any suggestions. Leave comments at artearthspirit@comcast.net
Thank you. I love these workouts. No more counting. Using timer is brilliant. Focus more on having fun and good form. And having a serious workout person right in front of me to workout with. I always wanted a workout partner as serious about exercise as I am. Thank you. This is a Christmas present to myself for 2020. 💪🏻👍🏻❤️🙏🏻😊
I luv the explanation
Just got set of dumbbells ,this is exactly what I want ,53 but want to have strength when older /I am pretty decent for my age really got into sports
Enjoying these workouts! Appreciate how you tell me the proper way to breathe during my workout; never STOP doing that!!
CALL THE FİRE BRİDAGE !!!!
Thanks a lot for your workout 🏋️♀️ you’re my favorite personal trainer 👊👍
Great workout
Can’t feel my shoulders ! 💪🏻
What a fucking great workout that was I’m doing this 3x a week during lockdown now as the gyms are closed, let’s get these motherfucking gains! 💪💪💪