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Thank you !! Well explained
Well done and thanks Dr Oliver for such a detailed video.
Thanks, I had frozen shoulder last year in my left arm and these were the same exercises I did with a physical therapist session as well as at home. After a few months I was basically ok again. This year, or maybe late last year, I started to develop it in my right arm! I've been waiting for the pain to subside so that I can start doing the exercises again, and I think it's about 90% so will probably start them again, and this video is a good reminder of things I can start doing soon!