3 Gentle Stretches to Reduce Shoulder Pain

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If you experience difficulty when reaching for items above your head, or if your shoulder is in pain even when your arm is resting, you may want to consider these gentle stretches designed to help relieve pain and expand range of motion.

Marc Albano, a physical therapist at Sharp Grossmont Hospital’s Outpatient Rehabilitation Clinic, demonstrates three simple shoulder exercises.

Looking for other orthopedic information? Visit https://www.sharp.com/health-news/orthopedics.cfm to learn about advancements and treatments as well as to get general advice on minimizing aches and pains.

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Before you try these stretches, Albano says, “It’s important to note there are several different causes of shoulder pain and each body is different. It’s always best to first consult with your physical therapist or your doctor to determine which exercises are most appropriate for you.”

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Comments

Shahbaz Sohail Anam says:

Thank you brothers.

cgcbtw says:

Baseball pitchers where you at??????????

Egor Biletskiy says:

Just look for Unflexal page. There is all you need about workouts 🙂

Adrian and Vero Funtime!!!! says:

After watching the video I raised my hand like at school and I heard a loud ass pop then I started moving my arm and my shoulder didn’t hurt I’m confused as hell

Egor Biletskiy says:

I took excellent workouts guide from Unflexal. Just google Unflexal

Ken Anderson says:

the backgro;u;nd music is very anoying

Deryus Gero says:

What if every part of ur body hurts including both shoulders

James Pfiske says:

I think I internally rotated my shoulder cuff. That’s what Jeff said😆

Zafarullah Mohammad says:

My shoulder was broken I have 2 screws in arm but I have pain little bit

Zafarullah Mohammad says:

I do my surgery at 6 January 2020

ImAverageAt Everything says:

I have no good shoulder 😢

Elaine P. says:

I still say the best resource out there is  Bulletproof Your Shoulder at amazon.

Wild Gamerz says:

when your a die hard osu!mania fan and you vibro'd to much so now your watching this video

The strongest Mortal says:

My left shoulder makes weird pop noises any idea why ?

Smol Sammio says:

What if both shoulders hurt?

Javier Martinez says:

Everytime I do a pushup I feel pain in my front delt on my right arm well dis help

DeactiVator says:

I fell from my board and i let my shoulder take my fall and yeah this happened

Maestra Canuta says:

Should I fell pain during the 1st hanging exercise?

landon.t20 says:

any lacrosse players here?

Lightning Sam says:

My shoulder start hurting after doing 3 hours of pushing carts 🛒

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