3 Gentle Stretches to Reduce Shoulder Pain

Share it with your friends Like

Thanks! Share it with your friends!


[Walk More and Reap the Benefits Click Here Now]

Use hypnosis to boost your unconscious motivation to walk more, and enjoy it
Click Here Now to Download MP3

links will open in seperate tab

Most popular MP3 Self Hypnosis sessions in Personal Fitness
GYM Motivation | Fitness Class Motivation
Stop Hating Exercise | Total Fitness Motivation Pack

New All Day Slimming TEA - Click Here

If you experience difficulty when reaching for items above your head, or if your shoulder is in pain even when your arm is resting, you may want to consider these gentle stretches designed to help relieve pain and expand range of motion.

Marc Albano, a physical therapist at Sharp Grossmont Hospital’s Outpatient Rehabilitation Clinic, demonstrates three simple shoulder exercises.

Looking for other orthopedic information? Visit https://www.sharp.com/health-news/orthopedics.cfm to learn about advancements and treatments as well as to get general advice on minimizing aches and pains.

Connect with us:

Visit Sharp HealthCare’s website: https://www.sharp.com
Subscribe or watch more videos: https://www.youtube.com/sharphealthcare
Facebook: https://www.facebook.com/sharphealthcare
Instagram: https://www.instagram.com/sharphealth…
Twitter: https://www.twitter.com/sharphealthcare
Call us at 1-800-82-SHARP

Before you try these stretches, Albano says, “It’s important to note there are several different causes of shoulder pain and each body is different. It’s always best to first consult with your physical therapist or your doctor to determine which exercises are most appropriate for you.”

Get Total Gym TV. | Only $69.95 to stream workouts for a year!


Shahbaz Sohail Anam says:

Thank you brothers.

cgcbtw says:

Baseball pitchers where you at??????????

Egor Biletskiy says:

Just look for Unflexal page. There is all you need about workouts 🙂

Adrian and Vero Funtime!!!! says:

After watching the video I raised my hand like at school and I heard a loud ass pop then I started moving my arm and my shoulder didn’t hurt I’m confused as hell

Egor Biletskiy says:

I took excellent workouts guide from Unflexal. Just google Unflexal

Ken Anderson says:

the backgro;u;nd music is very anoying

Deryus Gero says:

What if every part of ur body hurts including both shoulders

James Pfiske says:

I think I internally rotated my shoulder cuff. That’s what Jeff said😆

Zafarullah Mohammad says:

My shoulder was broken I have 2 screws in arm but I have pain little bit

Zafarullah Mohammad says:

I do my surgery at 6 January 2020

ImAverageAt Everything says:

I have no good shoulder 😢

Elaine P. says:

I still say the best resource out there is  Bulletproof Your Shoulder at amazon.

Wild Gamerz says:

when your a die hard osu!mania fan and you vibro'd to much so now your watching this video

The strongest Mortal says:

My left shoulder makes weird pop noises any idea why ?

Smol Sammio says:

What if both shoulders hurt?

Javier Martinez says:

Everytime I do a pushup I feel pain in my front delt on my right arm well dis help

DeactiVator says:

I fell from my board and i let my shoulder take my fall and yeah this happened

Maestra Canuta says:

Should I fell pain during the 1st hanging exercise?

landon.t20 says:

any lacrosse players here?

Lightning Sam says:

My shoulder start hurting after doing 3 hours of pushing carts 🛒

Write a comment


The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.
Home Terms Of Use Contact Us Affiliate Disclosure Amazon Affiliate Disclaimer DMCA Earnings Disclaimer