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If you experience difficulty when reaching for items above your head, or if your shoulder is in pain even when your arm is resting, you may want to consider these gentle stretches designed to help relieve pain and expand range of motion.
Marc Albano, a physical therapist at Sharp Grossmont Hospital’s Outpatient Rehabilitation Clinic, demonstrates three simple shoulder exercises.
Looking for other orthopedic information? Visit https://www.sharp.com/health-news/orthopedics.cfm to learn about advancements and treatments as well as to get general advice on minimizing aches and pains.
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Before you try these stretches, Albano says, “It’s important to note there are several different causes of shoulder pain and each body is different. It’s always best to first consult with your physical therapist or your doctor to determine which exercises are most appropriate for you.”
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Thank you brothers.
Baseball pitchers where you at??????????
Just look for Unflexal page. There is all you need about workouts 🙂
After watching the video I raised my hand like at school and I heard a loud ass pop then I started moving my arm and my shoulder didn’t hurt I’m confused as hell
I took excellent workouts guide from Unflexal. Just google Unflexal
the backgro;u;nd music is very anoying
What if every part of ur body hurts including both shoulders
I think I internally rotated my shoulder cuff. That’s what Jeff said😆
My shoulder was broken I have 2 screws in arm but I have pain little bit
I do my surgery at 6 January 2020
I have no good shoulder 😢
I still say the best resource out there is Bulletproof Your Shoulder at amazon.
when your a die hard osu!mania fan and you vibro'd to much so now your watching this video
My left shoulder makes weird pop noises any idea why ?
What if both shoulders hurt?
Everytime I do a pushup I feel pain in my front delt on my right arm well dis help
I fell from my board and i let my shoulder take my fall and yeah this happened
Should I fell pain during the 1st hanging exercise?
any lacrosse players here?
My shoulder start hurting after doing 3 hours of pushing carts 🛒