3 Most Gruelling Rotator Cuff Releases | Subscapularis

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A lot of people do get shoulder pain or injuries . The main muscle that tends to be the issue is the Subscapularis .
Try to use this massage to help with the shoulder pain .

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Tags:

Shoulder pain , frozen shoulder , rotator cuff , tear, torn rotator cuff , rotator cuff injury , rotator surgery , activ chiropractic , dr joe , athlean x , kelly starret , fitness faqs , weightlifting , clean snatch , shoulder mobility , stretch .
Shoulder pain , frozen shoulder , rotator cuff , tear, torn rotator cuff , rotator cuff injury , rotator surgery , activ chiropractic , dr joe , athlean x , kelly starret , fitness faqs , weightlifting , clean snatch , shoulder mobility , stretch .
Shoulder pain , frozen shoulder , rotator cuff , tear, torn rotator cuff , rotator cuff injury , rotator surgery , activ chiropractic , dr joe , athlean x , kelly starret , fitness faqs , weightlifting , clean snatch , shoulder mobility , stretch .
3 Most Gruelling Rotator Cuff Releases | Subscapularis
3 Most Gruelling Rotator Cuff Releases | Subscapularis
3 Most Gruelling Rotator Cuff Releases | Subscapularis
3 Most Gruelling Rotator Cuff Releases | Subscapularis

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Comments

Sam Wicks says:

Life saver.

ThisnThatPackRat says:

AWESOME. Just had the wife really work up in the armpit, HUGE pop in upper shoulder and release. Been working on releasing this shoulder for about a month now. This massage technique have me some instant relief and mobility gains. Even felt some stimulation in the wrist. Shoulder is really starting to free up.

Ajay Sharma says:

I am facing problem in left hand unable to move it back and raised arm back .

Curious Fiend says:

Excellent info. Thanks.

Vinay Amdhare says:

You could start a shoulder rehab, post op series

Valentin Wipff says:

Avoid getting the pain face though. You're sending a wrong message to the brain if you try to release trigger points but make a pain face. If the pain is too intense then the pressure you apply is too great. Good video though.

kterbo says:

Massage people often do not do under arms, so thank you. When it is done I feel relief in my neck!! Why??……..

Red Pill Vegan says:

Subscap needs work and should be trained too. Taking time away from training it focused can lead me back to shoulder pain

Red Pill Vegan says:

You kinnnda look like Alex Hyunh

Exo Thermic says:

I was watching videos about doing this type of release and there was a warning to be careful not to cause any harm to other sensitive structures such as the long thoracic nerve. I'm already dealing with a good amount of dysfunction so that's a concern for me. Do you have any thoughts on the risk of using a broomstick to work on the subscapularis like this?

Paul Cathcart says:

I can’t say thank you enough. Released the muscle and months worth of pain in moments.

Kola says:

you are not a doctor

Q & A says:

Dude, I can tell you have a nice looking body. Why didn't you take off your shirt so we can get a better look at what you are trying to do?

repsandgrooves says:

I've started doing these and man are they good. My range of motion, especially in the gym, had increased. Plus I have better control of my scapula.

Jeffrey Falvo says:

Thanks for the suggestion. It worked for me.

Daughter of The Light says:

Love it, thank you.

joel franco says:

It hurts to move pick up light objects

Andrea Summa says:

I just did all the exercises and they actually worked well thank you

MoMo says:

Just one probleme, when you have subscapularis tendonitis on both sides, you can't do that move (adduction), it's painfull. So is there other options? Thnx

Stefan Schüttengruber says:

Wtf this guy is goddd

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