3 Steps To Lose Chest Fat FAST

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Discover the 3 best strategies to GET RID OF CHEST FAT fast! Having man boobs is something that feels very embarrassing for men, so start fixing it today!

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Having excess chest fat can make you feel very uncomfortable as a man, especially when you take your shirt off around other people. A lot of men will quickly assume that if they have a lot of chest fat they probably have a condition known as gynecomastia. And gynecomastia is a term used to describe the growth of a mans breast tissue which is typically caused by a hormonal imbalance such as having very high estrogen levels and very low testosterone levels. However gyno is usually not the actual cause of the excess chest fat or man boobs. Instead if you’re a man struggling with chest fat you most likely have something known as pseudogynecomastia which is simply increased fat deposits around your chest and most likely you also have some excess body fat in other areas as well. (1) Since everybody has different genes our bodies will preferentially store fat in different places. While women will USUALLY store more fat around their hips, and thighs men usually store it around their chest, belly and love handles. (2) And even though you may be unlucky if you’re more prone to storing fat around your chest, you’re very lucky that this is a totally fixable issue. And the very first step to fixing this issue is to decrease your overall body fat percentage. Unfortunately, no matter what anyone else tells you there isn’t one single exercise that can target your chest fat. There are exercises that can help build muscle and improve the shape and definition of your chest, which I’ll get into in a second, but there’s no way to spot reduce the fat that’s sitting on top of that chest muscle. However, even if your body prefers to store fat around your chest, by burning enough overall body fat you will burn off the chest fat as well. So most people will tell you to just create a calorie deficit by simply subtracting 500 calories per day. However, even if you’re eating less calories, but those calories are coming from sources that are processed or high in fat and sugar then you’re more likely to create insulin resistance, which will physically prevent fat loss, and instead of burning that extra 500 calories per day, your body will just slow down its metabolism to make up for those missing calories. So, instead of just tracking calories you’ll want to also know your macros, and this is very important, you’ll want to fill those macros with the fresh whole foods that you’ll find around the outside perimeter of your grocery store. These are foods that don’t come in a box, and they’re usually made out of just one ingredient like salmon, or rice, or eggs….To easily find out your macros you can click the link for the calculator below, but keep in mind as you lose weight and as your body adapts to the amount of calories you’re taking in your metabolism will slow down and you will have to readjust to keep losing weight. But a great way to prevent your metabolism from slowing down as much is to cycle your calories. One of the best ways to do that is by dropping your calories lower by let’s 30% from maintenance for two weeks, and then bring your calories back up to maintenance levels for two weeks. Research shows that this two weeks on two weeks off dieting approach leads to more fat loss, it’s more sustainable, and it’s less likely to result in metabolic slowdown. (3) There are other ways that you can cycle your calories too such as carb cycling where you would have high carb and low carb days, and you can also do something like an alternate day fast where you eat at maintenance one day and then eat under 500 calories the next day. All of these will help delay metabolic slowdown as you burn that chest fat. Now underneath that fat I’m sure you’re hoping to find some nice pecs. But to make that happen you have to follow step two which is to perform weight training. If you’re breaking down your muscles with weights your body is going to divert the calories and protein, carbs, and fats that you’re eating towards rebuilding your muscles which wil….

(1) Pseudogynecomastia, manifests as fat deposition without glandular proliferation and occurs most frequently in obese men
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3987263/

(2) central obesity typical of men, the pear-shaped body fat distribution of many women

(3) Matador Study: 2 weeks on/ 2 weeks off is better than continuous calorie restriction
https://www.ncbi.nlm.nih.gov/pubmed/28925405
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5803575/figure/fig1

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Comments

MAGICIAN GODFATHER says:

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Jay Hollow says:

Dude seriously just talks about common sense… Disappointing video, sorry fat dudes if he advertised falsely

LebKo says:

Thank you, it helped me a lot, 2 weeks Before i couldnt do single push up, now Im at 10 per session, heading for 20

Nekros Gyros says:

Am like half way of becoming fat but my chest fat is growing costantly like i can put my phone under my man boobs and it will stay there but am not that fat

deporlover says:

The best fitness channel on YouTube

basilis 22 says:

Γυνεκομαστια

MANJU NATH says:

I have man boobs, I preferred to surgery, but after surgery it looks like little bit same, what can i do

Matrix815jct says:

Lose weight and gain muscle I honestly don't know how this will happen I'm 13 and weight 95 pounds Im trying to become an basketball player I don't know how this will help I don't know what to do

surendran I M says:

Hey i have a thickness on the tip of my breast what can i do for cure it

Anuj Ambhore says:

Now my exercise is " Indian Yoga ".
But I want the men's boobs exercise. So ur video is my guider.

Anuj Ambhore says:

U R Great Trainner.
Once Again God Bless You.
Respectively salute.

Anuj Ambhore says:

God bless you

Anuj Ambhore says:

Brother.
Please Only Vegitable diet plan send your show next time thanks .

Christian Sera Joseph says:

I started working out about 3 weeks ago and my nipples got puffy and noticeable than ever. I'm worried right now. Is that even normal ?

Mark Lennox says:

…50 mile weeks with pushups and pullups will do the trick…

Ninja Gaming says:

This is my workout
1.Running
2.50 Push ups
3.20 sit ups (with weights)
4.60 Dumbell Curls
5.20 Dumbell Lunges
6.10 Squats (with weights)
7.20 Chest Dips
8.100 Chest Press
+ some cardio
EDITED:- I have pretty much muscles on every part on my body like chest bicpes triceps legs etc.And still I have body fat percentage and have chest fat.I need to burn fat!I have completed 100 push ups for a month which gives insane gains in chest and shoulders and triceps too.

Crip Gang says:

All the dizlikes, are from people who didn’t have any different on their chest after following directions

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Hyperhero 25 says:

If only i lost fat when i liked the video..

Saif Alhosani says:

Bruh every time I straighten my back it keeps cracking is that normal 😅

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