30 DAY AT HOME WORKOUT CHALLENGE (NO EQUIPMENT)

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#gymoclock #workout #fitness
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Week one

1: 5 min chest workout ( optional 5 minute bed)
2: 10 min Leg workout
3: 5 min back
4: 10 min hitt workout
5: 5 min arm workout
6: 5 min shoulder
7: 10 min v cut

Week two
8: 10 min chest workout
9: 10 min hitt
10: 10 minute back fat
11: 10 minute leg
12: 10 minute arm
13: 10 min shoulder
14: 10 min love handle workout

Week three
15: 10 min morning workout
16: 5 minute chest & 5 minute back
17: 10 minute leg & 5 minute shoulder
18: 10 minute arms & 10 minute lower abs
19: 10 minute jumping jacks
20: 10 minute hitt & 10 minute v cut
21: 5 minute chest & 5 minute arms

Week four:
22: 10 minute back & 10 minute hitt
23: 10 minute leg & 10 minute shoulder
24: 10 minute chest & 10 minute 6 pack abs
25: 10 minute burpees & 5 minute bedtime
26: 10 love handles & 10 minute hitt
27: 10 minute chest & 10 minute leg
28: 10 minute back & 10 minute hitt
29: 10 minute shoulders & 10 minute jump rope
30: 10 minute arms & 10 minute lower abs
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Comments

BullyJuice says:

Here is a link to the PLAYLIST with all of the workout videos and more in it: https://www.youtube.com/watch?v=aRhPacpcZ6Y&list=PLjngT6yRRZHPsjj-CIduSL9FpclppM9qm

Bacon says:

00:38 this is for me

Johanz Tayco says:

is it fine doing this workout every evening?

reesdad says:

how can i get a good screenshot of the workout?

Swastika Dudpuri says:

Website called NextLevelDiet is the best for your body transformation. I lost 20kg by following their diet plan (I also had cheat meals) and training plan.

kebun memories says:

I have allergies on many foods and It is hard for me to find a diet that doesn't include particular foods. Then my friend sent me link to the website called NextLevelDiet where I can get personalized meal plan only with food I select. My fitness journey has just started, what about you?

Avishka Manchanayake says:

Finished doing the 30 days.. What can I do after that sir?

Aaron Aronov says:

hey I am only 11 and one of my friends introduced this to me and I LOVE IT!!!!!!!!!

jerome osman says:

Samsung should get your trainings on their Samsung health app, they don't have much at home work outs

Danny Zamber says:

you think I should do 2 sets of it everyday with cardio in the morning?

Inspector Clash says:

Is it also applicable to dudes who wants to gain some mass?

vedio status says:

Was here because of covid19

Has successfully completed 2 weeks and have done the 15th day
And I see me getting into some shape not much tho I can see my triceps and leg muscles better now

Ecuadorables says:

is there a certain rep that you would recommend us to do for each day ?

Panda BASS says:

i like this one! still here 2020

Jayson Geraldoy says:

I followed this program and combined it with a proper diet. I lose back fats and gained some muscles, for a person like me who doesn't workout this a great start! Thank you so much for this

Mighri Dali says:

I can't believe I found this website. NextLevelDiet completely changed the way I look at diets. When I started following their diet plan, I realised that diet isn't something you should be scared of and it can easily fit in your daily routine.

Smoovy _ says:

Completed the 30 day plan, I was seeing results throughout the 30 days however I’ve been bloated/constipated for a week now 😭Looking forward to start the next one 💪🏾

Bungeii C: says:

i did the 2nd 30 day challenge first and i’m really happy with the results! i’m not gonna stop now! i found out that working out makes me feel good/ better about myself. i’ve always been skinny but these are helping me build muscle in all places! i’m gonna do this one now and hopefully more if he makes another.

The King Of Bambus says:

There’s not much of abs exercises isn’t there? I’m a beginner so I’m asking for your opinion.

Jiles Nielzei Bareng says:

How many sets each workout do you do?

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