[Walk More and Reap the Benefits Click Here Now]
Click Here Now to Download MP3
links will open in seperate tab Most popular MP3 Self Hypnosis sessions in Personal Fitness
GYM Motivation | Fitness Class Motivation |
Stop Hating Exercise | Total Fitness Motivation Pack
New All Day Slimming TEA - Click Here
Download the FREE HASfit app:
Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS
Visit http://hasfit.com/workouts/home/easy-beginner/beginner-weight-training-2/ for the 30 Min Beginner Weight Training for Beginners Workout Strength Training Dumbbell Workouts Women Men instructions
Donate with Patreon: https://www.patreon.com/hasfit
Shop HASfit Tribe store: https://hasfit.myshopify.com/
Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me? http://bit.ly/2E16cng
Foundation Beginner Program: http://bit.ly/2AnjffQ
30 Day Muscle Building: http://bit.ly/2RqYBoO
30 Day Torch (weight loss): http://bit.ly/2VjavR5
Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU
Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ
More programs to choose from here: http://bit.ly/2E16cng
Get our Diet Guide:
Eating For Life https://goo.gl/7qnHn4
Personal Training Services: http://hasfitpersonaltrainer.com
Follow us for more!
Facebook: https://www.facebook.com/HASFitness/
Instagram: https://www.instagram.com/hasfit_official/
Snapchat: @hasfit
Twitter: https://twitter.com/HeartSoulFit
Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Get Total Gym TV. | Only $69.95 to stream workouts for a year!
🙏 Please help us spread the word by telling your friends and family about us!
👍 Don't forget to hit the LIKE button and SUBSCRIBE
🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) – https://goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) – https://goo.gl/qH3aSF
Thank you I’m so glad that i found this workout .I sweating. Typing this review!
Any idea how frequent should we do this exercise in a week? Everyday or alternating days?
Love you guys …I am lovingly sweating ..thanks
Lmao my mans really put this in the middle of his SU save the light playlist
how many kgs dumbbell is ok for a beginner woman?! plz suggest. Thanks!
Thank you so much guys its helped me a lot God bless you
Now my second day… From 65kg to 63kg… Been eating the same… I sweat a lot doing this..
Really like it. Didn’t know I could sweat so much!
"Think about what brought you here."
The Corona Virus, lol.
This is workong .I am out of breath after 28 minutes .0
Very nice and easy workout anyone can do at their home .
I used this video today thanks 🙏🏿 I enrolled in a fitness class at my local community college. Their closed due to Corona. I walked in my treadmill and did 15 minutes of training with your video. I can’t do the floor stuff and used the wall for my push ups. But I feel good I’m continuing my program and I’m grateful for beginner videos 🥰
I just found these videos and this was my first one and omg!!! Loved it! Thank you so much. This is the beginner and I’m dripping in sweat. Definitely will master this one and then move on to the next videos 🤗
Thanks for the video. I did not understand the power of weights for your body until I've seen these videos. I just got these https://amzn.to/33oW02z weights from amazon. They are actually cheap surprisingly. worth to have! Cant wait to start working out. So Excited!
Due to corona virus i decided to stay indoors for safety and here i am doing this. I'm weighing 74 kilos, 26 years old and 153cm in height. According to my BMi i'm obese and i'm prone to sick 🤮 I'm hoping to do this everyday! Cheer me gals!!! 🔥 🔥 🔥
Day 1: time checked 10.34pm. Okay, that's awesome! I Survived and believe that my body will sore in pain, see you tomorrow. Goodnight!!!
Day 2: I already did other exercise earlier for 40 minutes and I played 1 hour badminton so I won't be able to do this now. I hope to get back soon! Aja!
Day 3: My whole body is screaming in pain. I decided to took the break today and be right back tomorrow. See you!!! 🔥 🔥 🔥
Day 4: I'm back. I already did this and it was a good one. I feel so energetic today. My body is in good condition. See you again! 😍
P. S. ALREADY SUBSCRIBED AS A WAY OF THANK YOU! GODBLESS! 😍
Love this! Can’t go to the gym because I have low immune, self isolating. Just loving your videos! Thank you.
I love Hasfit workouts. 👍 from India
Wow great workout! I will be back!! Been struggling with weight loss as I only do cardio. Looking to get into weights for the first time
i really love the way you instruct people to make sure they have proper form.