30 Min Beginner Weight Training for Beginners Workout Strength Training Dumbbell Workouts Women Men

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Alicia Sha says:

Thank you I’m so glad that i found this workout .I sweating. Typing this review!

Ivan Kurniadi says:

Any idea how frequent should we do this exercise in a week? Everyday or alternating days?

Renu Korde says:

Love you guys …I am lovingly sweating ..thanks

King Chops says:

Lmao my mans really put this in the middle of his SU save the light playlist

Anu Koka says:

how many kgs dumbbell is ok for a beginner woman?! plz suggest. Thanks!

Jerry Gezahegn says:

Thank you so much guys its helped me a lot God bless you

Kulit Banas says:

Now my second day… From 65kg to 63kg… Been eating the same… I sweat a lot doing this..

HL Huang says:

Really like it. Didn’t know I could sweat so much!

Letty Lunasical says:

"Think about what brought you here."
The Corona Virus, lol.

Jannat Firdaus says:

This is workong .I am out of breath after 28 minutes .0

Jannat Firdaus says:

Very nice and easy workout anyone can do at their home .

Queenofweaves says:

I used this video today thanks 🙏🏿 I enrolled in a fitness class at my local community college. Their closed due to Corona. I walked in my treadmill and did 15 minutes of training with your video. I can’t do the floor stuff and used the wall for my push ups. But I feel good I’m continuing my program and I’m grateful for beginner videos 🥰

Hanlly- RM says:

I just found these videos and this was my first one and omg!!! Loved it! Thank you so much. This is the beginner and I’m dripping in sweat. Definitely will master this one and then move on to the next videos 🤗

Betty Tesfaye says:

Thanks for the video. I did not understand the power of weights for your body until I've seen these videos. I just got these https://amzn.to/33oW02z weights from amazon. They are actually cheap surprisingly. worth to have! Cant wait to start working out. So Excited!

Siyayrel Jasmin says:

Due to corona virus i decided to stay indoors for safety and here i am doing this. I'm weighing 74 kilos, 26 years old and 153cm in height. According to my BMi i'm obese and i'm prone to sick 🤮 I'm hoping to do this everyday! Cheer me gals!!! 🔥 🔥 🔥

Day 1: time checked 10.34pm. Okay, that's awesome! I Survived and believe that my body will sore in pain, see you tomorrow. Goodnight!!!

Day 2: I already did other exercise earlier for 40 minutes and I played 1 hour badminton so I won't be able to do this now. I hope to get back soon! Aja!

Day 3: My whole body is screaming in pain. I decided to took the break today and be right back tomorrow. See you!!! 🔥 🔥 🔥

Day 4: I'm back. I already did this and it was a good one. I feel so energetic today. My body is in good condition. See you again! 😍


Molly and Mackintosh says:

Love this! Can’t go to the gym because I have low immune, self isolating. Just loving your videos! Thank you.

Dr. Nidhi Shendurnikar says:

I love Hasfit workouts. 👍 from India

Anna Pavlova says:

Wow great workout! I will be back!! Been struggling with weight loss as I only do cardio. Looking to get into weights for the first time

lasya jonnalagedda says:

i really love the way you instruct people to make sure they have proper form.

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