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This is a no repeat 30 minute ab workout and core workout you can do anywhere, focusing on the rectus abdominus muscles, the obliques and the strength of your core.
If you are aiming for that aesthetic look of a toned stomach, it really is important to, along side working on your rectus abdominis muscles (the visible abs!), target your core to strengthen and increase stability. This core, upper and lower abs workout will do just that.
Simply try your best at the plank!! This is part of a challenge in August so many of you have been doing this daily! So I’m sure your body is feeling these planks a lot more now! I sure am!
This 30 min abs no repeat workout involves exercises performed for 50 seconds each, followed by 10 seconds to get ready for next exercise.
DOUBLE LEG LOWER
FLUTTER KICKS
TOE TAPS
V SIT SCISSORS
V SIT TUCK TO EXTENSION
CRUNCH
X ARM TABLE TOP CRUNCH
3 POINT TAP CRUNCH
BUTTERFLY CRUNCH
ELBOW TO CROSS KNEE CRUNCH
ELBOW TO CROSS KNEE CRUNCH (Opposite Side)
TABLE TOP CRUNCH
SIDE REACH TABLE TOP CRUNCH
SIDE REACH TABLE TOP CRUNCH (Opposite Side)
SLOW SIT UP
TOE REACH TO HOLLOW
REVERSE CRUNCH
SLOW BICYCLE
ON HANDS TUCK TO EXTENSION
ALTERNATING HAND TO FOOT HOVER
WIDE CIRCLE LOWER
LEG LOWER OPENER
HALF BICYCLE
TUCK TO HOLLOW
CRUNCH PULSES
PLANK to finish (4 minutes)
Of course, simply bend at knee or perform alternate leg of required for any leg lowering movements.
I hope you enjoy this routine and I would love to know how you get on!
Cx
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
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You are something special, different, class, unique.
Over the top, beyond all.
Simply just awesome 😍😍😍
I just wanted to that this workout was killing me but you where super motivating throughout the video.💙💙💙
This is great Caroline. I love that nothing was repeated and it was challenging. That 4 minute plank almost got me. I see that you put a lot of hard work in your content. I will definitely come back to this one. Thanks for sharing.
This murdered my neck 😭
I skipped the 4 min plank…did 30 sec….great ab workout….
Great work out. Your videos are next level. Stay blessed. — Moss
Can i loose belly fat from this workout? I have bloated belly and I have fat too please reply me
Lost for Words …. the plank what a challenge ….Yes one of the best Abs definitely… 🌟 … they are all amazing
I did this today really enjoyed it thanks 😊
i've heard that crunches aren't good for the women body what do you think?
Been doing your course every other day and now my body is getting used to it so I have to move on but great workout ! Already starting to see some of the tummy fat disappear
The form is awesome
Amazing workout. Love doing it. The 4 mins plank are tough but we are not quitters🤣🤣🤣🤣
This is such a great workout for those with knee injury. The focus is mostly on abs. I just swap the plank one with another of the ab or just take 40 second break 🙃
Would love to see an epic ab workout without any knee work.
4 minutes of plank! I did it! Thank you so much for your motivating, work outs and your smile!
What do you think of those vacuum abs? I think that is what they are called
hey there! I've just subscribed, you are great!! do you train at gym as well to get this ripped body? do you lift heavy weights? or doing these type of workouts is enough to get fit and muscled?
Great workout Caroline. Slow and controlled with maximum results. Thank you for a great workout. 👏👏❤️❤️
Come here on a rest day of your 10 week EPIC program, just kinda feel like wanna do some extra and your ab exercises are the best, make me wanna look at my tummy every morning 😂
oh boy very tough your 4 minutes in the end is killing me