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This is extreme & intense: SWEATY FULL BODY HIIT WORKOUT CROSSFIT ® inspired. All you need is a set of dumbbells (or water bottles).
☆ SWEAT AND GROW CHALLENGE – WORKOUT 4 ☆
30 MINUTE INTENSE HIIT
WORKOUT DETAILS
– Equipment: Dumbbells
– 4 Rounds, 5 Different Exercises
– 50 Seconds on, 10 Seconds off
– PART 1: WARM UP (10 Minutes)
– PART 2: WORKOUT (25 Minutes)
THE EXERCISES
– Front Squats (with Dumbbells)
– Hand Release Push Ups
– Wall Handstand Hold
– Thrusters
– Burpees
LET’s GET THIS ! LET’S GO !
☆ SWEAT AND GROW CHALLENGE ☆
WORKOUT 1 : https://youtu.be/vlDnJSBJJhQ
WORKOUT 2 : https://youtu.be/NgxYPFZja3s
WORKOUT 3 : https://youtu.be/olJ6ljjtoTM
WORKOUT 4 : https://youtu.be/sT9_r4oBpOo
WORKOUT 5: https://youtu.be/aXuKc8KlQ5w
D I S C L A I M E R
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk.
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Maybe it will sound like a silly question but what about if I do this routine during 2 weeks?
Another beautiful thing where it is worth doing it again.❤️😅🤗
Hanna i find you in the lockdown on Novmber and i have to say that i am thankfull for that ( we have to find the positive in all of this haha right ?) . i love your workouts because you have for all levels … give us more CROSSFIT workout pleasee !!
p.s : i looooove all you r workouts and your challenges
Congratulations
More exercises CrossFit , strong rutine, 👍👍👍
Thanks very much Anna for this workout! I did with beginner for the handstand…. I take my breath again and I'll finish with a hiit! See you soon!!!
How much are the dumbells?
How do you practice a handstand to be able to do one? Also,do you have any tips on improving push ups, so that you can lift your whole body altogether rather than sinking at the hips?
Love this format. More…more!!
Thank you for always keeping a realistic tempo! Practical yet powerful workouts. Truly for all fitness levels. Could you list your dumbbell weight simply for reference? Thank you!
This is an amazing workout!!!! I dont know why I thought I didnt like crossfit… it was actually fun although veeery challenging lol
Love the changes, keeps me motivated and not bored from doing the same workouts.
WOW! This was so fun and sooo challenging! Adding to the rotation for sure! Thank youuu!!!
Your body, your journey. Perfect message. ♥️
Such a good workout! Also it was reassuring to see that you found it hard too 😀
don't like boring workouts. This one was very boring but luckily I got sweaty 😉 so I can accept it ☺️
Sunday Workout…. check 🙂
Wow amazing workout! I did it with 10lb dumbbels and it was insane
OMG I’m so tired but love!🥵💪😅
Week 6/Day 4 check 🙂