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►INTRO SONG: Aarre – When We Were Young (ft. Reece Lemonius)
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 – Ab, Core, Arm, Back, Leg, Thigh & Cardio ~ Emi')){kind=link}
I also post what I eat everyday on my instagram stories – hope that would give you some diet tips and meals ideas!
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going to do this everyday for at least 2 weeks or maybe more. i'll back here to update my progress.
May 31 2020
Height : 164cm
Weight : 82kg
Hey, I have a question for whoever is knowledgeable! Should a workout like this be done everyday? Or just a few times/week?
So pretty <3
Im gonna do this int he morning during intermittent fasting, it doesnt look that hard
Hi I’m Athena! I am 13 years old,80kg and 5’6 height.I’m gonna update u guys 2 weeks later!! Wish me luck!
I nearly died doing this omg
I wanted to give up but the encouragement really helped
its been 2months i am following this workout and i lost alot and i ll recommend to follow a strict diet .. and u can see visible changes in youself. i ll update after 1month..my after nd before weight…
how many calories can I burn doing this workout?
Suka sekali dengan kak emi..
Salam dr indonesia..
Nice workouts… I will try it
Super complete routine, I loved it 😍💪
I wonder how many calories does this burn
my current weight is 46.5kg (157cm) and im trying to reduce my belly fat and build up my muscle fat. i hope i can stay motivated
i did this workout for the first time yesterday and everything hurts but at least i know it's working 💪🏻
Day 1: Done. The core exercises were hardest for me
Maybe i should warm up before i do this next tine
One day, I'll finish this workout session, but today is not that day. Only managed to finish about 3 quarters before I finally struggle to catch my breath. Still a fun thing to do tho
After 2 weeks, did it everyday 2@3 days.. I can finally finish the routine, woohoo!
I am in so love with your workout videos..Plz do a video using resistance band..