30 min Full Body Fat Burn HIIT (NO JUMPING) – Ab, Core, Arm, Back, Leg, Thigh & Cardio ~ Emi

Share it with your friends Like

Thanks! Share it with your friends!


[Walk More and Reap the Benefits Click Here Now]

Use hypnosis to boost your unconscious motivation to walk more, and enjoy it
Click Here Now to Download MP3

links will open in seperate tab

Most popular MP3 Self Hypnosis sessions in Personal Fitness
GYM Motivation | Fitness Class Motivation
Stop Hating Exercise | Total Fitness Motivation Pack

New All Day Slimming TEA - Click Here

☺SUBSCRIBE TO JOIN THE #FEMILY 訂閱我的頻道: http://bit.ly/SubscribeToEmi


►STALK ME 成為我的朋友
Instagram: @EmiWong_ https://www.instagram.com/emiwong_
Facebook: @Emi Wong https://www.facebook.com/EmiWongg



30 DAYS FAT BURN PROGRAM: https://www.youtube.com/playlist?list=PLGj6tJC_x-76sHaWnoYhDrbuL40oTCz9I

AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu

ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk

LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g

FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8

KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD

STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL

TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f

STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX

GETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC

FOOD VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-77zyOKm47kypmGjeoedgjPn

MAKE UP, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_

FITNESS & DIET TIPS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJu

RECIPES & COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636

►INTRO SONG: Aarre – When We Were Young (ft. Reece Lemonius)

Get Total Gym TV. | Only $69.95 to stream workouts for a year!


Emi Wong says:

I also post what I eat everyday on my instagram stories – hope that would give you some diet tips and meals ideas!

heriza larasati says:

going to do this everyday for at least 2 weeks or maybe more. i'll back here to update my progress.
May 31 2020
Height : 164cm
Weight : 82kg

Becca K says:

Hey, I have a question for whoever is knowledgeable! Should a workout like this be done everyday? Or just a few times/week?

Halima Benyahia says:

So pretty <3
Im gonna do this int he morning during intermittent fasting, it doesnt look that hard

Athena tokas says:

Hi I’m Athena! I am 13 years old,80kg and 5’6 height.I’m gonna update u guys 2 weeks later!! Wish me luck!

Mire says:

I nearly died doing this omg

Nayla Monique says:

I wanted to give up but the encouragement really helped

multi fandom says:

its been 2months i am following this workout and i lost alot and i ll recommend to follow a strict diet .. and u can see visible changes in youself. i ll update after 1month..my after nd before weight…

Li Sa says:

how many calories can I burn doing this workout?

Bellinda Pinem says:

Suka sekali dengan kak emi..
Salam dr indonesia..

Shital Sangar says:

Nice workouts… I will try it

Music for the muscle says:

Super complete routine, I loved it 😍💪

Nica Villanueva says:

I wonder how many calories does this burn

borednevie says:

my current weight is 46.5kg (157cm) and im trying to reduce my belly fat and build up my muscle fat. i hope i can stay motivated

o.lumma22 says:

i did this workout for the first time yesterday and everything hurts but at least i know it's working 💪🏻

Cadylrd says:

Day 1: Done. The core exercises were hardest for me

Lise Rasmussen says:

Maybe i should warm up before i do this next tine

Jason's Time Capsule says:

One day, I'll finish this workout session, but today is not that day. Only managed to finish about 3 quarters before I finally struggle to catch my breath. Still a fun thing to do tho

ruru Vcookie says:

After 2 weeks, did it everyday 2@3 days.. I can finally finish the routine, woohoo!

Camellia mukherjee says:

I am in so love with your workout videos..Plz do a video using resistance band..

Write a comment


The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.
Home Terms Of Use Contact Us Affiliate Disclosure Amazon Affiliate Disclaimer DMCA Earnings Disclaimer