30 min Full Body Fat Burn HIIT (NO JUMPING) – Ab, Core, Arm, Back, Leg, Thigh & Cardio ~ Emi

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30 DAYS FAT BURN PROGRAM: https://www.youtube.com/playlist?list=PLGj6tJC_x-76sHaWnoYhDrbuL40oTCz9I

AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu

ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk

LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g

FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8

KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD

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►INTRO SONG: Aarre – When We Were Young (ft. Reece Lemonius)

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Comments

Emi Wong says:

I also post what I eat everyday on my instagram stories – hope that would give you some diet tips and meals ideas!
https://www.instagram.com/emiwong_/

heriza larasati says:

going to do this everyday for at least 2 weeks or maybe more. i'll back here to update my progress.
May 31 2020
Height : 164cm
Weight : 82kg

Becca K says:

Hey, I have a question for whoever is knowledgeable! Should a workout like this be done everyday? Or just a few times/week?

Halima Benyahia says:

So pretty <3
Im gonna do this int he morning during intermittent fasting, it doesnt look that hard

Athena tokas says:

Hi I’m Athena! I am 13 years old,80kg and 5’6 height.I’m gonna update u guys 2 weeks later!! Wish me luck!

Mire says:

I nearly died doing this omg

Nayla Monique says:

I wanted to give up but the encouragement really helped

multi fandom says:

its been 2months i am following this workout and i lost alot and i ll recommend to follow a strict diet .. and u can see visible changes in youself. i ll update after 1month..my after nd before weight…

Li Sa says:

how many calories can I burn doing this workout?

Bellinda Pinem says:

Suka sekali dengan kak emi..
Salam dr indonesia..

Shital Sangar says:

Nice workouts… I will try it

Music for the muscle says:

Super complete routine, I loved it 😍💪

Nica Villanueva says:

I wonder how many calories does this burn

borednevie says:

my current weight is 46.5kg (157cm) and im trying to reduce my belly fat and build up my muscle fat. i hope i can stay motivated

o.lumma22 says:

i did this workout for the first time yesterday and everything hurts but at least i know it's working 💪🏻

Cadylrd says:

Day 1: Done. The core exercises were hardest for me

Lise Rasmussen says:

Maybe i should warm up before i do this next tine

Jason's Time Capsule says:

One day, I'll finish this workout session, but today is not that day. Only managed to finish about 3 quarters before I finally struggle to catch my breath. Still a fun thing to do tho

ruru Vcookie says:

After 2 weeks, did it everyday 2@3 days.. I can finally finish the routine, woohoo!

Camellia mukherjee says:

I am in so love with your workout videos..Plz do a video using resistance band..

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