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Do this 30 minute total body TONING AND STRENGTHENING workout #WithMe AT HOME ! We are using a set of DUMBBELLS for this workout, but you can use anything you have available to you at home. Targets legs, booty, shoulders, arms, and back!
#HomeWorkout #Fitness
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store
⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
⭐️ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
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It's sunday morning, I thought that this workout would be easy. I was wrong and I am sweating a lot. Thank you, Maddie 🙂
Great workout 👏👏i love those with dumbbells 👌👌but the Russian twist 😂😂😂😂😂😂😂
just finished your workout, thanks you😍
Great format, nice sweat in only 30 minutes.Thank you so much!
Another great video!
great work out loved it thanks a lot maddie
Loved It ! J'aime le format: alterner entre 2 mouvements et aussi le 45/15. Je sens que j'ai travaillé! Défi de cette semaine, faire cet entrainement 4 X ! Bonne semaine tout le monde 🙂
Love the style and love the intensity. Dripping with sweat and feeling the burn!! 💪💪
Hello Maddie, Thank you. Perfect workout for this morning. I like the change-up on how you tackle bicep curls.
Loved this!
Perfect ❤️
As I commented in other of your amazing videos you're amazing. A lot of people's lives have changed because of your videos, your dance workouts are so motivating and fun. Today I did 4 of your 15 minutes dances and I just saved this one for my Saturday workout. Thank you so much, so grateful for people like you that use YouTube, only for positive and life changing videos. In this times we need people like you … thank you, thank you, thank you 😊💕
This was an amazing workout. I love total body low impact workouts, because then I don't have to modify (I only had an issue with the planks). And thanks for including the warm up and cool down. Great stretching. Thanks for all your great workouts.
I really appreciate your effort in helping us!
Important Info:As a beginner it’s better to do less so you won’t pressurize yourself and guys TAKE 10 Min breaks to REWARD yourself!
So good!!! Loved this one, a good sweat and burn
YES YES YES!! LOVED this one! loved the two repeat moves, it makes to work out go by faster and you feel like you really targeting those muscles. Please do more of these! I am sweating!
Great workout!
This was a good one. So glad I found your channel!
love it! i like those kind of repeats way more than doing the whole workout at the half again 🙂
Do make a video on workout for weight gains without equipment