30 MIN FULL BODY WORKOUT | At-Home Pilates

Share it with your friends Like

Thanks! Share it with your friends!

Close
[The Smoothie Diet : 21 Day Rapid Weight Loss Click Here Now]

3 Veggies that FIGHT Abdominal Fat | Do This, Burn Fat: 101 Sneaky Weight Loss Tricks
TOP 101 Foods that FIGHT Aging click here | These 4 foods accelerate AGING in your body | New All Day Slimming TEA - Click Here


Enjoy this 30-Minute Full Body Pilates Workout that will sculpt and tone your entire body. This at-home pilates class will have you feeling stronger, energised and leave you with a post-workout glow! Let me know you go in the comments below. xx

♡ INSTAGRAM: @nicolekastoun
♡ FACEBOOK: facebook.com/nicolekastoun
♡ EMAIL: nicolekastoun@gmail.com

♫ Music:
Underwater by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Way Home by Tokyo Music Walker https://soundcloud.com/user-356546060 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/tokyo-music-walker-way… Music promoted by Audio Library https://youtu.be/pJThZlOuDtI

Merry Bay by Ghostrifter Official https://soundcloud.com/ghostrifter-of… Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/merry-bay

Call Me by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/call-me-liqwyd

Erik Lund – Tokyo Sunset (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/-jpnNRB5eTU

Sunflower — Soyb [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/dG1U3NuR9Pk Free Download / Stream: https://alplus.io/sunflower


DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Nicole Kastoun will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Get Total Gym TV. | Only $69.95 to stream workouts for a year!

Comments

Natalie Hill says:

What a lovely class, thank you so much

Tina Banchero says:

What a lovely practice and practitioner/teacher! Thank you!

MLesti40 says:

First time doing Pilates at home and found this to be a perfect mix of challenging but accessible to a relative beginner! Looking forward to using these videos for my Sunday ritual

dceline says:

There are not a lot of good Pilates Channels out there. Love this video 🥰 Thank you so so much. I have an idea – I would love to have a Pilates Challange for 2 to 3 weeks! So I can transform my body! Would that something you think to do?

Amy Lee says:

Thanks for such a strong and beautiful workout!

Janai ~ CruciaRising says:

You radiate nothing short of elegance😘 it's truly beautiful how in tune with your body you are. I hope I can get to that point.
Edit: okay that was hard but I feel SO much better now! I have anxiety and panic attacks so I always find that breathing aspect of exercise to be the most challenging. It was really helpful having you say when to inhale/exhale 🙂 💕

Kasia says:

I bumped into your channel "accidently", but after this workout I know, I will stay with you longer. Thank you very much, you doing great job💜 I really appreciate it!

Gergana Beycheva says:

Wow, a real Pilates workout, such a great flow and pace. Really loved all the side exercises. Thank you for your guidance!

Amit Anand says:

I have been thinking of doing some mobility exercise and today I searched for it, this came up and I did full 34 mins with you. You are an artist and I was absolutely connected through out with you… wonderful. Heartfelt thanks and gratitude. 🙏

kaitlin greene says:

This was a fantastic workout and it went by fast! Thank you for an energizing and challenging flow 😌

TooFacedBaby05 says:

Oh my god I am so happy I stumbled across your channel! 🥰 finally, Pilates workout videos that are actually Pilates!! here before your videos blow up, please keep uploading ❤️❤️❤️

lisaroselouise says:

Enjoyed this! ✨

Wendy H says:

This was very very difficult!!! You are so flawless in doing all the exercises. I looked and felt like a beached whale trying my hardest to do the excercise like you lol I've never done pilates before, I'm used to weightlifting. But due to the quarantine I've been able to explore new workouts,and this was definitely a challenge!! You have an amazing physique by the way!! Thank you for the video.

Raven Heuertz says:

Awesome workout!

Georgia McCutcheon says:

This is definitely my new favourite workout. Can't wait for your channel to grow and grow and grow and be able to say I was there from the very early days!!!

Emily Liu says:

Perfect workout to start my day with, thanks Nicole!

Natalie Petersen says:

I have been doing video workouts for years and this is easily one of my favorites! This workout was so well-paced and the moves flowed together seamlessly. I especially liked that the workout had an outdoor background- something we are all missing nowadays. I will be definitely training with Nicole again. Thank you so much!

Sasha Spektor says:

Wow Nicole! Such a strong, energizing flow sequence you've created here. I have a feeling your channel is going to grow!!! Beautiful form, calming voice, bright spirit… Thank you for guiding us:)

Sarah Habgood says:

Thank you Nicole, I am so enjoying your videos during lockdown, it makes up for missing my regular class! Please keep them coming! 😉

Erinija x says:

Perfect! Thank you!

Write a comment

*

The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.
Home Terms Of Use Contact Us Affiliate Disclosure Amazon Affiliate Disclaimer DMCA Earnings Disclaimer