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Enjoy this 30-Minute Full Body Pilates Workout that will sculpt and tone your entire body. This at-home pilates class will have you feeling stronger, energised and leave you with a post-workout glow! Let me know you go in the comments below. xx
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Nicole Kastoun will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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What a lovely class, thank you so much
What a lovely practice and practitioner/teacher! Thank you!
First time doing Pilates at home and found this to be a perfect mix of challenging but accessible to a relative beginner! Looking forward to using these videos for my Sunday ritual
There are not a lot of good Pilates Channels out there. Love this video 🥰 Thank you so so much. I have an idea – I would love to have a Pilates Challange for 2 to 3 weeks! So I can transform my body! Would that something you think to do?
Thanks for such a strong and beautiful workout!
You radiate nothing short of elegance😘 it's truly beautiful how in tune with your body you are. I hope I can get to that point.
Edit: okay that was hard but I feel SO much better now! I have anxiety and panic attacks so I always find that breathing aspect of exercise to be the most challenging. It was really helpful having you say when to inhale/exhale 🙂 💕
I bumped into your channel "accidently", but after this workout I know, I will stay with you longer. Thank you very much, you doing great job💜 I really appreciate it!
Wow, a real Pilates workout, such a great flow and pace. Really loved all the side exercises. Thank you for your guidance!
I have been thinking of doing some mobility exercise and today I searched for it, this came up and I did full 34 mins with you. You are an artist and I was absolutely connected through out with you… wonderful. Heartfelt thanks and gratitude. 🙏
This was a fantastic workout and it went by fast! Thank you for an energizing and challenging flow 😌
Oh my god I am so happy I stumbled across your channel! 🥰 finally, Pilates workout videos that are actually Pilates!! here before your videos blow up, please keep uploading ❤️❤️❤️
Enjoyed this! ✨
This was very very difficult!!! You are so flawless in doing all the exercises. I looked and felt like a beached whale trying my hardest to do the excercise like you lol I've never done pilates before, I'm used to weightlifting. But due to the quarantine I've been able to explore new workouts,and this was definitely a challenge!! You have an amazing physique by the way!! Thank you for the video.
Awesome workout!
This is definitely my new favourite workout. Can't wait for your channel to grow and grow and grow and be able to say I was there from the very early days!!!
Perfect workout to start my day with, thanks Nicole!
I have been doing video workouts for years and this is easily one of my favorites! This workout was so well-paced and the moves flowed together seamlessly. I especially liked that the workout had an outdoor background- something we are all missing nowadays. I will be definitely training with Nicole again. Thank you so much!
Wow Nicole! Such a strong, energizing flow sequence you've created here. I have a feeling your channel is going to grow!!! Beautiful form, calming voice, bright spirit… Thank you for guiding us:)
Thank you Nicole, I am so enjoying your videos during lockdown, it makes up for missing my regular class! Please keep them coming! 😉
Perfect! Thank you!