30 MIN INTENSE GLUTE WORKOUT + Resistance Band – No Repeat Booty Burn

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Team, ready for some intense #BOOTY BURN? 30 mins of glute-focused exercises to activate and tone your BOOTY 🍑 Feel the burn then keep GOING! It’s worth it, I promise you 💪🏼 Let’s do it!

▸ Muscles Worked: Glutes
▸ Time: 30 Min
▸ Equipment: Mini Band Optional

▸ 00:00 – 04:30 Activation 30 sec on, no rest
▸ 04:30 – 27:10 Workout 50 sec on, 10 sec off
▸ 27:10 – 29:40 Finisher 45 sec on, no rest
▸ 29:40 – 32:47 Cool Down 30 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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growingannanas says:

Are you ready to GROW your 🍑?? Team let me know in the comments below your favourite booty/glute exercise! I'd love to know!!! Anna x

Bill T says:

Wow! What an awesome workout! Especially for us runners!

Andrea Wilkinson says:

Well, I guess I won’t be sitting down tomorrow😂😂😂😂. My booty and thighs hate you😘

Prachi Singh says:

Woahhhh 🔥…. You're incredible Anna!! 🙌🏻 Keep up the never losing spirit in you .. 🤝🏻💥

v p says:

Super! 🙌🏻🙏🏻

Elisabete Correia says:

On fire 🔥

Taryn Gingrich says:

OMG so happy for a new resistance band workout <3

Marieke Carstensen says:

omg loved this one so much! Thanks, Anna! My booty and my legs are on fire!!!!

Ankita says:

Thanks Anna 🌟🤗❤️

Basia W says:

Zrobione 👍👏🙃

Anna, kiedy zrobisz dla nas długi, mocno spalający trening? Godzina, a może być więcej 💪💪💪❤️

Pozdrawiam ciepło 🤗😉😘

LisaMarie Nicholson says:

My legs are utter jello right now! Oh how I love the challenge – thank you Anna!

victoree_k says:

Wow more with resistance bands please Anna! 👌🏻👍🏻🔥🔥

Greek fitness fan Arta says:

It was amazing!!!! Could you tell me how often I should try this for visible results

Randi Shelton says:

This was such a great workout! Loving your videos Anna and happy to have found your channel!

Nightingale Marie says:

😻wow Thanks 🥂

Anthea Manhartsberger says:

Excelente rutina Anna, sentí trabajar mi 🍑 y piernas… Gracias 🍍😉🍍

Lilly Stevens says:

Bit late to this one, but worth it!! The monster pulses 😝

Ester Swami says:

Anna you are the best💛

Maria Piechota says:

Super!! 💣💥

Miriam Rentsch says:

I loved it. Please more of them!!!

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