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30 MIN KILLER HIIT Workout! No Jumping, No Noise, No Equipment = No Excuses! Believe me, the intensity is HIGH and the sweat will be dripping 🔥 Let’s do it!
▸ Muscles Worked: Full Body
▸ Time: 30 Min + Cool Down
▸ Equipment: No Equipment
Workout:
▸ 00:00 – 25:45 Workout 30 sec on, no rest
(Water breaks Included)
▸ 25:45 – 30:30 Ab Finisher 30 sec on, no rest
▸ 30:30 – 34:58 Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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KILLER NO JUMPING is back 🙌🏼 Who’s ready to smash this with the team? 🥳💪🏼 Anna x
Me encantó
Ganz lieben 💖 Dank Anna, du machst das so toll👍 motivierst mich immer dran zu bleiben💪😘
Wolfs im Schafspelz. 🥵 mein lieber scholli, ich Versuch immer noch klar zu kommen 😂👍🏽
Thank you so much dir this intense no jumping work pur
Thanks for all these no-jumping exercises!
Sorry Anna i got mistake on my reply idk where my reply go 😂
I loved this exercise NO JUMPING I'm just careful of my bones I'm 57 turning 58 next month… I love all your workout but very limited that i can follow only
Thank you ❤️🇵🇭🇵🇭🇵🇭
outfit cool, want to know the brand!
👏🌟🌟🌟🌟🌟 awesome!!! Always the best!!!
Thank you for posting this working. I love doing your low impact body weight workouts on Friday nights. It’s a perfect workout after a long stressful week and a long day.
Thanks Anna I love it!🙌❤️🔥💪😅
I thought this was gonna be an easy one. I was 100% wrong. 🥵
Nice! Pretty setting…and outfit. Too
Cooles Training Anna…auch ohne Jumping swaety!!! 😜😘👍🏻
Loved it, Hanna!!! Só very good!!!! 👌💪❤️
I really loved. Kisses from Brazil
Session lives up to its name… "killer"
Undoubtedly one of the hardest I’ve done with you
It burns it burns it grows ! 🔥🔥
My favourite no jumping workout so far! Loved the 30 second exercises with the ab finisher. Brilliant! Thank you so much ❤️😄
Loved the workout … very challenging and enjoyable. Have a great day. Thank you Anna …❤